Brown Sugar Baked Acorn Squash - calories, carbs, nutrition

Brown Sugar Baked Acorn Squash Nutritional Facts

Serving Size: 1 serving

• Carbs - 17.1 g
• Dietary Fiber - 2 g
• Sugars - 5.3 g
• Fat - 4.4 g
• Saturated - 2.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 90 mg
• Potassium - --
• Cholesterol - 11 mg
• Vitamin A - 11.6 %
• Vitamin C - 20.8 %
• Calcium - 3.9 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown sugar baked acorn squash?

Brown Sugar Baked Acorn Squash contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown sugar baked acorn squash:

• 1 serving: 103 grams

If you are unsure about the size of your brown sugar baked acorn squash, you can estimate that an average brown sugar baked acorn squash contains about 103 calories. About 61% of brown sugar baked acorn squash calories come from carbs, 4% from protein, and 35% from fat.

How many carbs are in brown sugar baked acorn squash?

Here is the carb content of standard serving sizes brown sugar baked acorn squash:

• 1 serving: 17.1 grams

Brown Sugar Baked Acorn Squash also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15,1 (net carbs = total carbs - fiber).

How does Brown Sugar Baked Acorn Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 103 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Swimming - 43 minutes
• Boxing - 59 minutes
• Skating - 41 minutes
• Tennis - 76 minutes
• Rugby - 25 minutes
• Squash - 19 minutes
• Climbing - 43 minutes
• Lawn Mowing - 74 minutes
• Shopping - 75 minutes

How many protein are in brown sugar baked acorn squash?

Brown Sugar Baked Acorn Squash is a good source of quality protein, with just 1 serving containing 1 grams.

Look at the list of protein content in different servings of brown sugar baked acorn squash:

• 1 serving: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown sugar baked acorn squash?

However, despite having all the nutritious qualities of brown sugar baked acorn squash, 1 serving of brown sugar baked acorn squash comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of brown sugar baked acorn squash:

• 1 serving: 5.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown sugar baked acorn squash?

Brown Sugar Baked Acorn Squash contain on average 4.4 grams of total fat per serve (1 serving) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of brown sugar baked acorn squash:

• 1 serving: 4.4 grams