Meat Lasagna with garlic bread - calories, carbs, nutrition

Meat Lasagna with garlic bread Nutritional Facts

Serving Size: 1 plate

• Carbs - 69 g
• Dietary Fiber - 6 g
• Sugars - 13 g
• Fat - 15 g
• Saturated - 9 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 0.5 g
• Trans - 1.5 g
• Protein - 28 g
• Sodium - 1710 mg
• Potassium - 253 mg
• Cholesterol - 60 mg
• Vitamin A - 3.4 %
• Vitamin C - 86.4 %
• Calcium - 35.5 %
• Iron - 22.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meat lasagna with garlic bread?

Meat Lasagna with garlic bread contain around 4250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat lasagna with garlic bread:

• 1 plate: 4250 grams

If you are unsure about the size of your meat lasagna with garlic bread, you can estimate that an average meat lasagna with garlic bread contains about 4250 calories. About 53% of meat lasagna with garlic bread calories come from carbs, 21% from protein, and 26% from fat.

How many carbs are in meat lasagna with garlic bread?

Here is the carb content of standard serving sizes meat lasagna with garlic bread:

• 1 plate: 69 grams

Meat Lasagna with garlic bread also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).

How does Meat Lasagna with garlic bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 4250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 652 minutes
• Running - 435 minutes
• Cleaning - 1566 minutes
• Swimming - 49 minutes
• Yoga - 64 minutes
• Skipping - 46 minutes
• Golf - 86 minutes
• Rugby - 90 minutes
• Fencing - 27 minutes
• Skiing - 36 minutes
• Soccer - 64 minutes
• Baby Sitting - 26 minutes

How many protein are in meat lasagna with garlic bread?

Meat Lasagna with garlic bread is a good source of quality protein, with just 1 plate containing 28 grams.

Look at the list of protein content in different servings of meat lasagna with garlic bread:

• 1 plate: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meat lasagna with garlic bread?

However, despite having all the nutritious qualities of meat lasagna with garlic bread, 1 plate of meat lasagna with garlic bread comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of meat lasagna with garlic bread:

• 1 plate: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meat lasagna with garlic bread?

Meat Lasagna with garlic bread contain on average 15 grams of total fat per serve (1 plate) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of meat lasagna with garlic bread:

• 1 plate: 15 grams