Meat Lasagna Spiral - calories, carbs, nutrition
Meat Lasagna Spiral contain several important nutrients: 1 Casserole only contains 705 calories, on average. However, more than 18% of meat lasagna spiral is composed of carbs 31.6 grams. It also contains 38.5 grams of fat, 53.3 grams of protein and 4.4 grams of sugar.
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705 | 31.6 g (18%) | 53.3 g (31%) | 38.5 g (51%) | 4.4 g |
Meat Lasagna Spiral Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 31.6 g
- Dietary Fiber - 1.2 g
- Sugars - 4.4 g
- Fat - 38.5 g
- Saturated - 20.7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 53.3 g
- Sodium - 1562 mg
- Potassium - 661 mg
- Cholesterol - 126 mg
- Vitamin A - 20.4 %
- Vitamin C - 14.3 %
- Calcium - 99.4 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meat lasagna spiral?
Meat Lasagna Spiral contain around 705 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat lasagna spiral:
- 1 Casserole: 705 grams
If you are unsure about the size of your meat lasagna spiral, you can estimate that an average meat lasagna spiral contains about 705 calories. About 18% of meat lasagna spiral calories come from carbs, 31% from protein, and 51% from fat.
How many carbs are in meat lasagna spiral?
Here is the carb content of standard serving sizes meat lasagna spiral:
- 1 Casserole: 31.6 grams
Meat Lasagna Spiral also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).
How does Meat Lasagna Spiral fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 705/2000 Cal | 1295 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Sodium | 1562/2300 mg | 738 mg |
| Cholesterol | 126/300 mg | 174 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 705/2000 Cal | 1295 Cal |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 705/2000 Cal | 1295 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Protein | 53.3/75 g | 21,7 g |
How long would it take to burn off 705 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 259 minutes
- Walking - 74 minutes
- Bodyflex - 16 minutes
- Burpee - 34 minutes
- Basketball - 24 minutes
- Riding - 85 minutes
- Badminton - 63 minutes
- Snowboarding - 73 minutes
- Soccer - 54 minutes
- Shopping - 57 minutes
How many protein are in meat lasagna spiral?
Meat Lasagna Spiral is a good source of quality protein, with just 1 Casserole containing 53.3 grams.
Look at the list of protein content in different servings of meat lasagna spiral:
- 1 Casserole: 53.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meat lasagna spiral?
However, despite having all the nutritious qualities of meat lasagna spiral, 1 Casserole of meat lasagna spiral comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of meat lasagna spiral:
- 1 Casserole: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meat lasagna spiral?
Meat Lasagna Spiral contain on average 38.5 grams of total fat per serve (1 Casserole) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 20.7 grams being saturated fat.
Here is an example of the fat content in popular servings of meat lasagna spiral:
- 1 Casserole: 38.5 grams
