Measure up - calories, carbs, nutrition
Measure up contain several important nutrients: 1 I carton only contains 211 calories, on average. However, more than 56% of measure up is composed of carbs 27.9 grams. It also contains 3.7 grams of fat, 13.4 grams of protein and 0 grams of sugar.
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211 | 27.9 g (56%) | 13.4 g (27%) | 3.7 g (17%) | 0 g |
Measure up Nutritional Facts
Serving Size: 1 I carton
- Carbs - 27.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13.4 g
- Sodium - 0.2 mg
- Potassium - 801 mg
- Cholesterol - 0 mg
- Vitamin A - 11 %
- Vitamin C - 8 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in measure up?
Measure up contain around 211 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of measure up:
- 1 I carton: 211 grams
- 1 container (211 I carton): 44521 grams
If you are unsure about the size of your measure up, you can estimate that an average measure up contains about 211 calories. About 56% of measure up calories come from carbs, 27% from protein, and 17% from fat.
How many carbs are in measure up?
Here is the carb content of standard serving sizes measure up:
- 1 I carton: 27.9 grams
- 1 container (211 I carton): 5886.9 grams
Measure up also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27,9 (net carbs = total carbs - fiber).
How does Measure up fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 211 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 41 minutes
- Yoga - 39 minutes
- Skipping - 20 minutes
- Tennis - 63 minutes
- Riding - 56 minutes
- Squash - 92 minutes
- Snowboarding - 34 minutes
- Croquet - 46 minutes
- Sleep - 90 minutes
How many protein are in measure up?
Measure up is a good source of quality protein, with just 1 I carton containing 13.4 grams.
Look at the list of protein content in different servings of measure up:
- 1 I carton: 13.4 grams
- 1 container (211 I carton): 2827.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in measure up?
However, despite having all the nutritious qualities of measure up, 1 I carton of measure up comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of measure up:
- 1 I carton: 0 grams
- 1 container (211 I carton): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in measure up?
Measure up contain on average 3.7 grams of total fat per serve (1 I carton) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of measure up:
- 1 I carton: 3.7 grams
- 1 container (211 I carton): 780.7 grams
