Meals - Creamy Dill Salmon - calories, carbs, nutrition

Meals - Creamy Dill Salmon Nutritional Facts

Serving Size: 1 meal

• Carbs - 26 g
• Dietary Fiber - 5 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 600 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 15 %
• Vitamin C - 10 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meals - creamy dill salmon?

Meals - Creamy Dill Salmon contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meals - creamy dill salmon:

• 1 meal: 240 grams

If you are unsure about the size of your meals - creamy dill salmon, you can estimate that an average meals - creamy dill salmon contains about 240 calories. About 44% of meals - creamy dill salmon calories come from carbs, 32% from protein, and 23% from fat.

How many carbs are in meals - creamy dill salmon?

Here is the carb content of standard serving sizes meals - creamy dill salmon:

• 1 meal: 26 grams

Meals - Creamy Dill Salmon also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Meals - Creamy Dill Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 56 minutes
• Bodyflex - 80 minutes
• Skating - 72 minutes
• Bowling - 25 minutes
• Volleyball - 30 minutes
• Badminton - 80 minutes
• Cricket - 89 minutes
• Infrared Sauna - 59 minutes
• Dog Walking - 21 minutes

How many protein are in meals - creamy dill salmon?

Meals - Creamy Dill Salmon is a good source of quality protein, with just 1 meal containing 19 grams.

Look at the list of protein content in different servings of meals - creamy dill salmon:

• 1 meal: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meals - creamy dill salmon?

However, despite having all the nutritious qualities of meals - creamy dill salmon, 1 meal of meals - creamy dill salmon comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of meals - creamy dill salmon:

• 1 meal: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meals - creamy dill salmon?

Meals - Creamy Dill Salmon contain on average 6 grams of total fat per serve (1 meal) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of meals - creamy dill salmon:

• 1 meal: 6 grams