Golden Peach Dessert - calories, carbs, nutrition
Golden Peach Dessert contain several important nutrients: 1 Cut only contains 144 calories, on average. However, more than 61% of golden peach dessert is composed of carbs 22.6 grams. It also contains 6 grams of fat, 1.1 grams of protein and 16.5 grams of sugar.
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144 | 22.6 g (61%) | 1.1 g (3%) | 6 g (36%) | 16.5 g |
Golden Peach Dessert Nutritional Facts
Serving Size: 1 Cut
- Carbs - 22.6 g
- Dietary Fiber - 0.9 g
- Sugars - 16.5 g
- Fat - 6 g
- Saturated - 1.1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 1.1 g
- Sodium - 171 mg
- Potassium - 69.2 mg
- Cholesterol - 0 mg
- Vitamin A - 7.2 %
- Vitamin C - 2.2 %
- Calcium - 2.9 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden peach dessert?
Golden Peach Dessert contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden peach dessert:
- 1 Cut: 144 grams
If you are unsure about the size of your golden peach dessert, you can estimate that an average golden peach dessert contains about 144 calories. About 61% of golden peach dessert calories come from carbs, 3% from protein, and 36% from fat.
How many carbs are in golden peach dessert?
Here is the carb content of standard serving sizes golden peach dessert:
- 1 Cut: 22.6 grams
Golden Peach Dessert also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 21,7 (net carbs = total carbs - fiber).
How does Golden Peach Dessert fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 171/2300 mg | 2129 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Sugar | 16.5/75 g | 58,5 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 23 minutes
- Bodyflex - 82 minutes
- Skating - 30 minutes
- Basketball - 94 minutes
- Rugby - 20 minutes
- Squash - 99 minutes
- Climbing - 70 minutes
- Infrared Sauna - 81 minutes
- Sleep - 28 minutes
How many protein are in golden peach dessert?
Golden Peach Dessert is a good source of quality protein, with just 1 Cut containing 1.1 grams.
Look at the list of protein content in different servings of golden peach dessert:
- 1 Cut: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden peach dessert?
However, despite having all the nutritious qualities of golden peach dessert, 1 Cut of golden peach dessert comes with almost 16.5 extra grams of added sugar.
Compare the sugar content of different servings of golden peach dessert:
- 1 Cut: 16.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden peach dessert?
Golden Peach Dessert contain on average 6 grams of total fat per serve (1 Cut) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of golden peach dessert:
- 1 Cut: 6 grams
