Meal Replacement - calories, carbs, nutrition
Meal Replacement contain several important nutrients: 1 package only contains 160 calories, on average. However, more than 58% of meal replacement is composed of carbs 24 grams. It also contains 1 grams of fat, 15 grams of protein and 20 grams of sugar.
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160 | 24 g (58%) | 15 g (36%) | 1 g (5%) | 20 g |
Meal Replacement Nutritional Facts
Serving Size: 1 package
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 20 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 300 mg
- Potassium - 660 mg
- Cholesterol - 20 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meal replacement?
Meal Replacement contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meal replacement:
- 1 package: 160 grams
If you are unsure about the size of your meal replacement, you can estimate that an average meal replacement contains about 160 calories. About 58% of meal replacement calories come from carbs, 36% from protein, and 5% from fat.
How many carbs are in meal replacement?
Here is the carb content of standard serving sizes meal replacement:
- 1 package: 24 grams
Meal Replacement also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Meal Replacement fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 67 minutes
- Boxing - 76 minutes
- Skating - 21 minutes
- Basketball - 48 minutes
- Curling - 96 minutes
- Squash - 33 minutes
- Skiing - 95 minutes
- Infrared Sauna - 58 minutes
- Sleep - 42 minutes
How many protein are in meal replacement?
Meal Replacement is a good source of quality protein, with just 1 package containing 15 grams.
Look at the list of protein content in different servings of meal replacement:
- 1 package: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meal replacement?
However, despite having all the nutritious qualities of meal replacement, 1 package of meal replacement comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of meal replacement:
- 1 package: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meal replacement?
Meal Replacement contain on average 1 grams of total fat per serve (1 package) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of meal replacement:
- 1 package: 1 grams
