Meal Bar - Dark Chocolate Almond - calories, carbs, nutrition
Meal Bar - Dark Chocolate Almond contain several important nutrients: 1 bar only contains 190 calories, on average. However, more than 39% of meal bar - dark chocolate almond is composed of carbs 19 grams. It also contains 9 grams of fat, 10 grams of protein and 6 grams of sugar.
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190 | 19 g (39%) | 10 g (20%) | 9 g (41%) | 6 g |
Meal Bar - Dark Chocolate Almond Nutritional Facts
Serving Size: 1 bar
- Carbs - 19 g
- Dietary Fiber - 9 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meal bar - dark chocolate almond?
Meal Bar - Dark Chocolate Almond contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meal bar - dark chocolate almond:
- 1 bar: 190 grams
If you are unsure about the size of your meal bar - dark chocolate almond, you can estimate that an average meal bar - dark chocolate almond contains about 190 calories. About 39% of meal bar - dark chocolate almond calories come from carbs, 20% from protein, and 41% from fat.
How many carbs are in meal bar - dark chocolate almond?
Here is the carb content of standard serving sizes meal bar - dark chocolate almond:
- 1 bar: 19 grams
Meal Bar - Dark Chocolate Almond also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Meal Bar - Dark Chocolate Almond fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 85 minutes
- Pilates - 53 minutes
- Skipping - 94 minutes
- Basketball - 19 minutes
- Volleyball - 20 minutes
- Badminton - 61 minutes
- Snowboarding - 50 minutes
- Infrared Sauna - 94 minutes
- Dog Walking - 73 minutes
How many protein are in meal bar - dark chocolate almond?
Meal Bar - Dark Chocolate Almond is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of meal bar - dark chocolate almond:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meal bar - dark chocolate almond?
However, despite having all the nutritious qualities of meal bar - dark chocolate almond, 1 bar of meal bar - dark chocolate almond comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of meal bar - dark chocolate almond:
- 1 bar: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meal bar - dark chocolate almond?
Meal Bar - Dark Chocolate Almond contain on average 9 grams of total fat per serve (1 bar) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of meal bar - dark chocolate almond:
- 1 bar: 9 grams
