McDONALD'S, Cheeseburger - calories, carbs, nutrition

McDONALD'S, Cheeseburger Nutritional Facts

Serving Size: 1 item 4 oz

• Carbs - 33.1 g
• Dietary Fiber - 1.3 g
• Sugars - 7.4 g
• Fat - 14 g
• Saturated - 5.3 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 4.3 g
• Trans - 0.8 g
• Protein - 15.4 g
• Sodium - 744.9 mg
• Potassium - 238 mg
• Cholesterol - 41.7 mg
• Vitamin A - 5.8 %
• Vitamin C - 1.2 %
• Calcium - 19.9 %
• Iron - 15.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mcdonald's, cheeseburger?

McDONALD'S, Cheeseburger contain around 313 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mcdonald's, cheeseburger:

• 1 item 4 oz: 313 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 100 gram: 263 grams
• 1 ounce: 74.6 grams
• 1 pound: 1192.9 grams
• 1 kilogram: 2630 grams

If you are unsure about the size of your mcdonald's, cheeseburger, you can estimate that an average mcdonald's, cheeseburger contains about 313 calories. About 41% of mcdonald's, cheeseburger calories come from carbs, 19% from protein, and 39% from fat.

How many carbs are in mcdonald's, cheeseburger?

Here is the carb content of standard serving sizes mcdonald's, cheeseburger:

• 1 item 4 oz: 33.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 27.8 grams
• 1 ounce: 7.9 grams
• 1 pound: 126.1 grams
• 1 kilogram: 278.1 grams

McDONALD'S, Cheeseburger also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 31,8 (net carbs = total carbs - fiber).

How does McDONALD'S, Cheeseburger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 313 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 115 minutes
• Hiking - 26 minutes
• Yoga - 48 minutes
• Skipping - 75 minutes
• Golf - 69 minutes
• Rugby - 61 minutes
• Rowing - 15 minutes
• Skiing - 18 minutes
• Gardening - 42 minutes
• Sleep - 30 minutes

How many protein are in mcdonald's, cheeseburger?

McDONALD'S, Cheeseburger is a good source of quality protein, with just 1 item 4 oz containing 15.4 grams.

Look at the list of protein content in different servings of mcdonald's, cheeseburger:

• 1 item 4 oz: 15.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.8 grams
• 1 kilogram: 129.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mcdonald's, cheeseburger?

However, despite having all the nutritious qualities of mcdonald's, cheeseburger, 1 item 4 oz of mcdonald's, cheeseburger comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of mcdonald's, cheeseburger:

• 1 item 4 oz: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6.2 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.2 grams
• 1 kilogram: 62.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mcdonald's, cheeseburger?

McDONALD'S, Cheeseburger contain on average 14 grams of total fat per serve (1 item 4 oz) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of mcdonald's, cheeseburger:

• 1 item 4 oz: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.8 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.5 grams
• 1 kilogram: 117.9 grams