Luau Pork (76578.0) - calories, carbs, nutrition

Luau Pork (76578.0) contain several important nutrients: 6 ounce only contains 456.8 calories, on average. However, more than 0% of luau pork (76578.0) is composed of carbs 0 grams. It also contains 30.3 grams of fat, 42.9 grams of protein and 0 grams of sugar.

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Dec 20, 2023
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Luau Pork (76578.0) - calories, carbs, nutrition
Luau Pork (76578.0) nutrition facts

456.8
Cals

0 g (0%)
Net Carbs

42.9 g (39%)
Protein

30.3 g (61%)
Fats

0 g
Sugars

Luau Pork (76578.0) Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 30.3 g
  • Saturated - 11.3 g
  • Polyunsaturated - --
  • Monounsaturated - 13.7 g
  • Trans - 0.3 g
  • Protein - 42.9 g
  • Sodium - 957.6 mg
  • Potassium - 522 mg
  • Cholesterol - 167.7 mg
  • Vitamin A - 0.3 %
  • Vitamin C - 0 %
  • Calcium - 4.5 %
  • Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in luau pork (76578.0)?

How many calories are in luau pork (76578.0) - calories, carbs, nutrition

Luau Pork (76578.0) contain around 456.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of luau pork (76578.0):

  • 6 ounce: 456.8 grams
  • 1 ounce: 76.1 grams

If you are unsure about the size of your luau pork (76578.0), you can estimate that an average luau pork (76578.0) contains about 456.8 calories. About 0% of luau pork (76578.0) calories come from carbs, 39% from protein, and 61% from fat.

How many carbs are in luau pork (76578.0)?

How many carbs are in luau pork (76578.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes luau pork (76578.0):

  • 6 ounce: 0 grams
  • 1 ounce: 0 grams

Luau Pork (76578.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Luau Pork (76578.0) fit into your Daily Goals?

How does Luau Pork (76578.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal456.8/2000 Cal1543,2 Cal
Fat30.3/67 g36,7 g
Sodium957.6/2300 mg1342,4 mg
Cholesterol167.7/300 mg132,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal456.8/2000 Cal1543,2 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal456.8/2000 Cal1543,2 Cal
Fat30.3/67 g36,7 g
Carbohydrates0/250 g250 g
Protein42.9/75 g32,1 g

How long would it take to burn off 456.8 calories?

How long would it take to burn off 456.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 70 minutes
  • Running - 46 minutes
  • Cleaning - 168 minutes
  • Walking - 17 minutes
  • Boxing - 78 minutes
  • Skipping - 47 minutes
  • Bowling - 80 minutes
  • Curling - 44 minutes
  • Squash - 24 minutes
  • Skiing - 49 minutes
  • Infrared Sauna - 60 minutes
  • Baby Sitting - 61 minutes

How many protein are in luau pork (76578.0)?

How many protein are in luau pork (76578.0) - calories, carbs, nutrition

Luau Pork (76578.0) is a good source of quality protein, with just 6 ounce containing 42.9 grams.

Look at the list of protein content in different servings of luau pork (76578.0):

  • 6 ounce: 42.9 grams
  • 1 ounce: 7.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in luau pork (76578.0)?

How many sugar are in luau pork (76578.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of luau pork (76578.0), 6 ounce of luau pork (76578.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of luau pork (76578.0):

  • 6 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in luau pork (76578.0)?

How much fat is in luau pork (76578.0) - calories, carbs, nutrition

Luau Pork (76578.0) contain on average 30.3 grams of total fat per serve (6 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.

Here is an example of the fat content in popular servings of luau pork (76578.0):

  • 6 ounce: 30.3 grams
  • 1 ounce: 5 grams