McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - calories, carbs, nutrition

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Nutritional Facts

Serving Size: 1 item 3.175 oz

• Carbs - 23.7 g
• Dietary Fiber - 0.1 g
• Sugars - 17.5 g
• Fat - 4.4 g
• Saturated - 2.2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.1 g
• Trans - 0.3 g
• Protein - 3.8 g
• Sodium - 60.3 mg
• Potassium - 173.7 mg
• Cholesterol - 13.5 mg
• Vitamin A - 5.8 %
• Vitamin C - 0 %
• Calcium - 11.6 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mcdonald's, vanilla reduced fat ice cream cone?

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone contain around 145.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mcdonald's, vanilla reduced fat ice cream cone:

• 1 item 3.175 oz: 145.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 100 gram: 162 grams
• 1 ounce: 45.9 grams
• 1 pound: 734.8 grams
• 1 kilogram: 1620 grams

If you are unsure about the size of your mcdonald's, vanilla reduced fat ice cream cone, you can estimate that an average mcdonald's, vanilla reduced fat ice cream cone contains about 145.8 calories. About 63% of mcdonald's, vanilla reduced fat ice cream cone calories come from carbs, 10% from protein, and 26% from fat.

How many carbs are in mcdonald's, vanilla reduced fat ice cream cone?

Here is the carb content of standard serving sizes mcdonald's, vanilla reduced fat ice cream cone:

• 1 item 3.175 oz: 23.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 26.4 grams
• 1 ounce: 7.5 grams
• 1 pound: 119.6 grams
• 1 kilogram: 263.6 grams

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 23,6 (net carbs = total carbs - fiber).

How does McDONALD'S, Vanilla Reduced Fat Ice Cream Cone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Walking - 88 minutes
• Bodyflex - 74 minutes
• Skating - 22 minutes
• Bowling - 73 minutes
• Volleyball - 62 minutes
• Rowing - 75 minutes
• Cricket - 23 minutes
• Lawn Mowing - 89 minutes
• Dog Walking - 27 minutes

How many protein are in mcdonald's, vanilla reduced fat ice cream cone?

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone is a good source of quality protein, with just 1 item 3.175 oz containing 3.8 grams.

Look at the list of protein content in different servings of mcdonald's, vanilla reduced fat ice cream cone:

• 1 item 3.175 oz: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.2 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mcdonald's, vanilla reduced fat ice cream cone?

However, despite having all the nutritious qualities of mcdonald's, vanilla reduced fat ice cream cone, 1 item 3.175 oz of mcdonald's, vanilla reduced fat ice cream cone comes with almost 17.5 extra grams of added sugar.

Compare the sugar content of different servings of mcdonald's, vanilla reduced fat ice cream cone:

• 1 item 3.175 oz: 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 19.5 grams
• 1 ounce: 5.5 grams
• 1 pound: 88.4 grams
• 1 kilogram: 194.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mcdonald's, vanilla reduced fat ice cream cone?

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone contain on average 4.4 grams of total fat per serve (1 item 3.175 oz) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mcdonald's, vanilla reduced fat ice cream cone:

• 1 item 3.175 oz: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.9 grams
• 1 ounce: 1.4 grams
• 1 pound: 22 grams
• 1 kilogram: 48.6 grams