Fish, sablefish, cooked, dry heat - calories, carbs, nutrition
Fish, sablefish, cooked, dry heat contain several important nutrients: 3 ounce only contains 212.5 calories, on average. However, more than 0% of fish, sablefish, cooked, dry heat is composed of carbs 0 grams. It also contains 16.7 grams of fat, 14.6 grams of protein and 0 grams of sugar.
212.5 | 0 g (0%) | 14.6 g (28%) | 16.7 g (72%) | 0 g |
Fish, sablefish, cooked, dry heat Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 16.7 g
- Saturated - 3.5 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 8.8 g
- Trans - 0 g
- Protein - 14.6 g
- Sodium - 61.2 mg
- Potassium - 390.2 mg
- Cholesterol - 53.6 mg
- Vitamin A - 5.7 %
- Vitamin C - 0 %
- Calcium - 3.8 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish, sablefish, cooked, dry heat?
Fish, sablefish, cooked, dry heat contain around 212.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish, sablefish, cooked, dry heat:
- 3 ounce: 212.5 grams
- 0.5 fillet: 377.5 grams
- 1 milligram: 0 grams
- 1 gram: 2.5 grams
- 100 gram: 250 grams
- 1 ounce: 70.9 grams
- 1 pound: 1134 grams
- 1 kilogram: 2500 grams
If you are unsure about the size of your fish, sablefish, cooked, dry heat, you can estimate that an average fish, sablefish, cooked, dry heat contains about 212.5 calories. About 0% of fish, sablefish, cooked, dry heat calories come from carbs, 28% from protein, and 72% from fat.
How many carbs are in fish, sablefish, cooked, dry heat?
Here is the carb content of standard serving sizes fish, sablefish, cooked, dry heat:
- 3 ounce: 0 grams
- 0.5 fillet: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Fish, sablefish, cooked, dry heat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Fish, sablefish, cooked, dry heat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 212.5/2000 Cal | 1787,5 Cal |
Fat | 16.7/67 g | 50,3 g |
Sodium | 61.2/2300 mg | 2238,8 mg |
Cholesterol | 53.6/300 mg | 246,4 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 212.5/2000 Cal | 1787,5 Cal |
Carbohydrates | 0/250 g | 250 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 212.5/2000 Cal | 1787,5 Cal |
Fat | 16.7/67 g | 50,3 g |
Carbohydrates | 0/250 g | 250 g |
Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 212.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Walking - 26 minutes
- Bodyflex - 35 minutes
- Burpee - 90 minutes
- Golf - 24 minutes
- Curling - 49 minutes
- Rowing - 54 minutes
- Snowboarding - 15 minutes
- Infrared Sauna - 63 minutes
- Shopping - 90 minutes
How many protein are in fish, sablefish, cooked, dry heat?
Fish, sablefish, cooked, dry heat is a good source of quality protein, with just 3 ounce containing 14.6 grams.
Look at the list of protein content in different servings of fish, sablefish, cooked, dry heat:
- 3 ounce: 14.6 grams
- 0.5 fillet: 26 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 17.2 grams
- 1 ounce: 4.9 grams
- 1 pound: 78 grams
- 1 kilogram: 171.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish, sablefish, cooked, dry heat?
However, despite having all the nutritious qualities of fish, sablefish, cooked, dry heat, 3 ounce of fish, sablefish, cooked, dry heat comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fish, sablefish, cooked, dry heat:
- 3 ounce: 0 grams
- 0.5 fillet: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish, sablefish, cooked, dry heat?
Fish, sablefish, cooked, dry heat contain on average 16.7 grams of total fat per serve (3 ounce) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fish, sablefish, cooked, dry heat:
- 3 ounce: 16.7 grams
- 0.5 fillet: 29.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 19.6 grams
- 1 ounce: 5.6 grams
- 1 pound: 89 grams
- 1 kilogram: 196.2 grams