McDONALD'S, Egg McMUFFIN - calories, carbs, nutrition

McDONALD'S, Egg McMUFFIN Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 27.3 g
• Dietary Fiber - 1.4 g
• Sugars - 2.7 g
• Fat - 12.2 g
• Saturated - 4.5 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 3.4 g
• Trans - 0.1 g
• Protein - 17.2 g
• Sodium - 777.4 mg
• Potassium - 218 mg
• Cholesterol - 207.9 mg
• Vitamin A - 0 %
• Vitamin C - 2.5 %
• Calcium - 24.2 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mcdonald's, egg mcmuffin?

McDONALD'S, Egg McMUFFIN contain around 287.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mcdonald's, egg mcmuffin:

• 1 sandwich: 287.3 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 100 gram: 228 grams
• 1 ounce: 64.6 grams
• 1 pound: 1034.2 grams
• 1 kilogram: 2280 grams

If you are unsure about the size of your mcdonald's, egg mcmuffin, you can estimate that an average mcdonald's, egg mcmuffin contains about 287.3 calories. About 38% of mcdonald's, egg mcmuffin calories come from carbs, 24% from protein, and 38% from fat.

How many carbs are in mcdonald's, egg mcmuffin?

Here is the carb content of standard serving sizes mcdonald's, egg mcmuffin:

• 1 sandwich: 27.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 21.7 grams
• 1 ounce: 6.1 grams
• 1 pound: 98.3 grams
• 1 kilogram: 216.7 grams

McDONALD'S, Egg McMUFFIN also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 25,9 (net carbs = total carbs - fiber).

How does McDONALD'S, Egg McMUFFIN fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 287.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Hiking - 20 minutes
• Yoga - 92 minutes
• Skipping - 16 minutes
• Tennis - 88 minutes
• Rugby - 26 minutes
• Badminton - 90 minutes
• Skiing - 52 minutes
• Croquet - 86 minutes
• Baby Sitting - 99 minutes

How many protein are in mcdonald's, egg mcmuffin?

McDONALD'S, Egg McMUFFIN is a good source of quality protein, with just 1 sandwich containing 17.2 grams.

Look at the list of protein content in different servings of mcdonald's, egg mcmuffin:

• 1 sandwich: 17.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.6 grams
• 1 ounce: 3.9 grams
• 1 pound: 61.9 grams
• 1 kilogram: 136.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mcdonald's, egg mcmuffin?

However, despite having all the nutritious qualities of mcdonald's, egg mcmuffin, 1 sandwich of mcdonald's, egg mcmuffin comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of mcdonald's, egg mcmuffin:

• 1 sandwich: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.1 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mcdonald's, egg mcmuffin?

McDONALD'S, Egg McMUFFIN contain on average 12.2 grams of total fat per serve (1 sandwich) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mcdonald's, egg mcmuffin:

• 1 sandwich: 12.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.7 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.8 grams
• 1 kilogram: 96.6 grams