Mcdonald - calories, carbs, nutrition
Mcdonald contain several important nutrients: 1 box only contains 250 calories, on average. However, more than 34% of mcdonald is composed of carbs 21 grams. It also contains 13 grams of fat, 11 grams of protein and 0 grams of sugar.
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250 | 21 g (34%) | 11 g (18%) | 13 g (48%) | 0 g |
Mcdonald Nutritional Facts
Serving Size: 1 box
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 420 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mcdonald?
Mcdonald contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mcdonald:
- 1 box: 250 grams
If you are unsure about the size of your mcdonald, you can estimate that an average mcdonald contains about 250 calories. About 34% of mcdonald calories come from carbs, 18% from protein, and 48% from fat.
How many carbs are in mcdonald?
Here is the carb content of standard serving sizes mcdonald:
- 1 box: 21 grams
Mcdonald also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Mcdonald fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 66 minutes
- Boxing - 37 minutes
- Burpee - 63 minutes
- Bowling - 88 minutes
- Curling - 23 minutes
- Squash - 87 minutes
- Cricket - 79 minutes
- Gardening - 53 minutes
- Baby Sitting - 96 minutes
How many protein are in mcdonald?
Mcdonald is a good source of quality protein, with just 1 box containing 11 grams.
Look at the list of protein content in different servings of mcdonald:
- 1 box: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mcdonald?
However, despite having all the nutritious qualities of mcdonald, 1 box of mcdonald comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mcdonald:
- 1 box: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mcdonald?
Mcdonald contain on average 13 grams of total fat per serve (1 box) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of mcdonald:
- 1 box: 13 grams
