Mcalisters - calories, carbs, nutrition
Mcalisters contain several important nutrients: 1 Whole salad only contains 440 calories, on average. However, more than 39% of mcalisters is composed of carbs 43 grams. It also contains 16 grams of fat, 32 grams of protein and 28 grams of sugar.
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440 | 43 g (39%) | 32 g (29%) | 16 g (32%) | 28 g |
Mcalisters Nutritional Facts
Serving Size: 1 Whole salad
- Carbs - 43 g
- Dietary Fiber - 11 g
- Sugars - 28 g
- Fat - 16 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 820 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 126 %
- Vitamin C - 84 %
- Calcium - 31 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mcalisters?
Mcalisters contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mcalisters:
- 1 Whole salad: 440 grams
If you are unsure about the size of your mcalisters, you can estimate that an average mcalisters contains about 440 calories. About 39% of mcalisters calories come from carbs, 29% from protein, and 32% from fat.
How many carbs are in mcalisters?
Here is the carb content of standard serving sizes mcalisters:
- 1 Whole salad: 43 grams
Mcalisters also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Mcalisters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 40 minutes
- Pilates - 25 minutes
- Skating - 16 minutes
- Golf - 56 minutes
- Riding - 77 minutes
- Badminton - 98 minutes
- Climbing - 83 minutes
- Soccer - 68 minutes
- Dog Walking - 47 minutes
How many protein are in mcalisters?
Mcalisters is a good source of quality protein, with just 1 Whole salad containing 32 grams.
Look at the list of protein content in different servings of mcalisters:
- 1 Whole salad: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mcalisters?
However, despite having all the nutritious qualities of mcalisters, 1 Whole salad of mcalisters comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of mcalisters:
- 1 Whole salad: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mcalisters?
Mcalisters contain on average 16 grams of total fat per serve (1 Whole salad) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of mcalisters:
- 1 Whole salad: 16 grams
