Matzo Crackers - calories, carbs, nutrition
Matzo Crackers contain several important nutrients: 1 Matzo only contains 112 calories, on average. However, more than 86% of matzo crackers is composed of carbs 23.7 grams. It also contains 0.4 grams of fat, 2.8 grams of protein and 0.1 grams of sugar.
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112 | 23.7 g (86%) | 2.8 g (10%) | 0.4 g (3%) | 0.1 g |
Matzo Crackers Nutritional Facts
Serving Size: 1 Matzo
- Carbs - 23.7 g
- Dietary Fiber - 0.9 g
- Sugars - 0.1 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.8 g
- Sodium - 0 mg
- Potassium - 31.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in matzo crackers?
Matzo Crackers contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of matzo crackers:
- 1 Matzo: 112 grams
If you are unsure about the size of your matzo crackers, you can estimate that an average matzo crackers contains about 112 calories. About 86% of matzo crackers calories come from carbs, 10% from protein, and 3% from fat.
How many carbs are in matzo crackers?
Here is the carb content of standard serving sizes matzo crackers:
- 1 Matzo: 23.7 grams
Matzo Crackers also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).
How does Matzo Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 112 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Swimming - 15 minutes
- Bodyflex - 23 minutes
- Dansing - 37 minutes
- Bowling - 87 minutes
- Curling - 46 minutes
- Badminton - 22 minutes
- Cricket - 70 minutes
- Lawn Mowing - 15 minutes
- Baby Sitting - 28 minutes
How many protein are in matzo crackers?
Matzo Crackers is a good source of quality protein, with just 1 Matzo containing 2.8 grams.
Look at the list of protein content in different servings of matzo crackers:
- 1 Matzo: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in matzo crackers?
However, despite having all the nutritious qualities of matzo crackers, 1 Matzo of matzo crackers comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of matzo crackers:
- 1 Matzo: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in matzo crackers?
Matzo Crackers contain on average 0.4 grams of total fat per serve (1 Matzo) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of matzo crackers:
- 1 Matzo: 0.4 grams
