Matzo Casserole - calories, carbs, nutrition

Matzo Casserole Nutritional Facts

Serving Size: 1 cup

• Carbs - 12.7 g
• Dietary Fiber - 1.7 g
• Sugars - 3.5 g
• Fat - 16.4 g
• Saturated - 9.5 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 1.7 g
• Trans - 0 g
• Protein - 9.8 g
• Sodium - 557.1 mg
• Potassium - 75.9 mg
• Cholesterol - 45.8 mg
• Vitamin A - 22.7 %
• Vitamin C - 30.2 %
• Calcium - 26.1 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in matzo casserole?

Matzo Casserole contain around 239.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of matzo casserole:

• 1 cup: 239.9 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 pint: 479.8 grams
• 1 quart: 959.6 grams
• 1 liter: 1014 grams
• 1 gallon: 3838.4 grams

If you are unsure about the size of your matzo casserole, you can estimate that an average matzo casserole contains about 239.9 calories. About 21% of matzo casserole calories come from carbs, 16% from protein, and 62% from fat.

How many carbs are in matzo casserole?

Here is the carb content of standard serving sizes matzo casserole:

• 1 cup: 12.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 25.4 grams
• 1 quart: 50.8 grams
• 1 liter: 53.7 grams
• 1 gallon: 203.2 grams

Matzo Casserole also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Matzo Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 239.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 79 minutes
• Bodyflex - 63 minutes
• Skipping - 61 minutes
• Basketball - 74 minutes
• Curling - 17 minutes
• Rowing - 76 minutes
• Climbing - 25 minutes
• Infrared Sauna - 72 minutes
• Shopping - 15 minutes

How many protein are in matzo casserole?

Matzo Casserole is a good source of quality protein, with just 1 cup containing 9.8 grams.

Look at the list of protein content in different servings of matzo casserole:

• 1 cup: 9.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 19.6 grams
• 1 quart: 39.2 grams
• 1 liter: 41.4 grams
• 1 gallon: 156.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in matzo casserole?

However, despite having all the nutritious qualities of matzo casserole, 1 cup of matzo casserole comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of matzo casserole:

• 1 cup: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in matzo casserole?

Matzo Casserole contain on average 16.4 grams of total fat per serve (1 cup) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.

Here is an example of the fat content in popular servings of matzo casserole:

• 1 cup: 16.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32.8 grams
• 1 quart: 65.6 grams
• 1 liter: 69.3 grams
• 1 gallon: 262.4 grams