Mature Cheese, Tomato and Mushroom Ciabatta with Side Salad - calories, carbs, nutrition

Mature Cheese, Tomato and Mushroom Ciabatta with Side Salad Nutritional Facts

Serving Size: 313 gram

• Carbs - 41.2 g
• Dietary Fiber - 4.5 g
• Sugars - 6.2 g
• Fat - 23.5 g
• Saturated - 9.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.8 g
• Sodium - 739.3 mg
• Potassium - 576.9 mg
• Cholesterol - --
• Vitamin A - 3.9 %
• Vitamin C - 26.5 %
• Calcium - 40.3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mature cheese, tomato and mushroom ciabatta with side salad?

Mature Cheese, Tomato and Mushroom Ciabatta with Side Salad contain around 463.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mature cheese, tomato and mushroom ciabatta with side salad:

• 313 gram: 463.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42 grams
• 1 pound: 671.4 grams
• 1 kilogram: 1480.1 grams

If you are unsure about the size of your mature cheese, tomato and mushroom ciabatta with side salad, you can estimate that an average mature cheese, tomato and mushroom ciabatta with side salad contains about 463.3 calories. About 36% of mature cheese, tomato and mushroom ciabatta with side salad calories come from carbs, 18% from protein, and 46% from fat.

How many carbs are in mature cheese, tomato and mushroom ciabatta with side salad?

Here is the carb content of standard serving sizes mature cheese, tomato and mushroom ciabatta with side salad:

• 313 gram: 41.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.7 grams
• 1 kilogram: 131.6 grams

Mature Cheese, Tomato and Mushroom Ciabatta with Side Salad also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 36,7 (net carbs = total carbs - fiber).

How does Mature Cheese, Tomato and Mushroom Ciabatta with Side Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 463.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 170 minutes
• Hiking - 31 minutes
• Bodyflex - 68 minutes
• Skipping - 71 minutes
• Basketball - 88 minutes
• Riding - 67 minutes
• Squash - 71 minutes
• Skiing - 39 minutes
• Lawn Mowing - 73 minutes
• Dog Walking - 25 minutes

How many protein are in mature cheese, tomato and mushroom ciabatta with side salad?

Mature Cheese, Tomato and Mushroom Ciabatta with Side Salad is a good source of quality protein, with just 313 gram containing 20.8 grams.

Look at the list of protein content in different servings of mature cheese, tomato and mushroom ciabatta with side salad:

• 313 gram: 20.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.1 grams
• 1 kilogram: 66.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mature cheese, tomato and mushroom ciabatta with side salad?

However, despite having all the nutritious qualities of mature cheese, tomato and mushroom ciabatta with side salad, 313 gram of mature cheese, tomato and mushroom ciabatta with side salad comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of mature cheese, tomato and mushroom ciabatta with side salad:

• 313 gram: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mature cheese, tomato and mushroom ciabatta with side salad?

Mature Cheese, Tomato and Mushroom Ciabatta with Side Salad contain on average 23.5 grams of total fat per serve (313 gram) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.

Here is an example of the fat content in popular servings of mature cheese, tomato and mushroom ciabatta with side salad:

• 313 gram: 23.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.1 grams
• 1 kilogram: 75.1 grams