Hoi Sin Duck & Cos Wrap - calories, carbs, nutrition

Hoi Sin Duck & Cos Wrap Nutritional Facts

Serving Size: 114 gram

• Carbs - 2.4 g
• Dietary Fiber - 0.8 g
• Sugars - 1.9 g
• Fat - 6.9 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.9 g
• Sodium - 197.9 mg
• Potassium - 254.1 mg
• Cholesterol - --
• Vitamin A - 0.6 %
• Vitamin C - 7 %
• Calcium - 2.2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hoi sin duck & cos wrap?

Hoi Sin Duck & Cos Wrap contain around 133.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hoi sin duck & cos wrap:

• 114 gram: 133.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.1 grams
• 1 pound: 529.5 grams
• 1 kilogram: 1167.3 grams

If you are unsure about the size of your hoi sin duck & cos wrap, you can estimate that an average hoi sin duck & cos wrap contains about 133.1 calories. About 7% of hoi sin duck & cos wrap calories come from carbs, 45% from protein, and 47% from fat.

How many carbs are in hoi sin duck & cos wrap?

Here is the carb content of standard serving sizes hoi sin duck & cos wrap:

• 114 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 21.1 grams

Hoi Sin Duck & Cos Wrap also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).

How does Hoi Sin Duck & Cos Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 133.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 20 minutes
• Boxing - 63 minutes
• Skating - 87 minutes
• Basketball - 51 minutes
• Riding - 52 minutes
• Rowing - 74 minutes
• Snowboarding - 55 minutes
• Soccer - 49 minutes
• Dog Walking - 92 minutes

How many protein are in hoi sin duck & cos wrap?

Hoi Sin Duck & Cos Wrap is a good source of quality protein, with just 114 gram containing 14.9 grams.

Look at the list of protein content in different servings of hoi sin duck & cos wrap:

• 114 gram: 14.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.3 grams
• 1 kilogram: 130.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hoi sin duck & cos wrap?

However, despite having all the nutritious qualities of hoi sin duck & cos wrap, 114 gram of hoi sin duck & cos wrap comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of hoi sin duck & cos wrap:

• 114 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hoi sin duck & cos wrap?

Hoi Sin Duck & Cos Wrap contain on average 6.9 grams of total fat per serve (114 gram) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of hoi sin duck & cos wrap:

• 114 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.5 grams
• 1 kilogram: 60.5 grams