Mature Cheddar Spread - calories, carbs, nutrition

Mature Cheddar Spread Nutritional Facts

Serving Size: 20 gram

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 1.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.6 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mature cheddar spread?

Mature Cheddar Spread contain around 41 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mature cheddar spread:

• 20 gram: 41 grams
• 1 container (100 gs ea.): 205 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.1 grams
• 1 pound: 929.9 grams
• 1 kilogram: 2050 grams

If you are unsure about the size of your mature cheddar spread, you can estimate that an average mature cheddar spread contains about 41 calories. About 10% of mature cheddar spread calories come from carbs, 25% from protein, and 65% from fat.

How many carbs are in mature cheddar spread?

Here is the carb content of standard serving sizes mature cheddar spread:

• 20 gram: 1 grams
• 1 container (100 gs ea.): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Mature Cheddar Spread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Mature Cheddar Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 41 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Diving - 80 minutes
• Boxing - 27 minutes
• Skating - 45 minutes
• Golf - 83 minutes
• Riding - 35 minutes
• Badminton - 54 minutes
• Cricket - 51 minutes
• Lawn Mowing - 33 minutes
• Sleep - 82 minutes

How many protein are in mature cheddar spread?

Mature Cheddar Spread is a good source of quality protein, with just 20 gram containing 2.6 grams.

Look at the list of protein content in different servings of mature cheddar spread:

• 20 gram: 2.6 grams
• 1 container (100 gs ea.): 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59 grams
• 1 kilogram: 130 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mature cheddar spread?

However, despite having all the nutritious qualities of mature cheddar spread, 20 gram of mature cheddar spread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of mature cheddar spread:

• 20 gram: 1 grams
• 1 container (100 gs ea.): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mature cheddar spread?

Mature Cheddar Spread contain on average 3 grams of total fat per serve (20 gram) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of mature cheddar spread:

• 20 gram: 3 grams
• 1 container (100 gs ea.): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams