French Croissant - calories, carbs, nutrition

French Croissant Nutritional Facts

Serving Size: 2.5 oz. (71g)

• Carbs - 32 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 17 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 6 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 10 %
• Vitamin C - 6 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french croissant?

French Croissant contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french croissant:

• 2.5 oz. (71g): 300 grams
• 1 oz. (71g): 120 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 1 ounce: 120 grams
• 1 pound: 1920 grams
• 1 kilogram: 4232.9 grams

If you are unsure about the size of your french croissant, you can estimate that an average french croissant contains about 300 calories. About 42% of french croissant calories come from carbs, 8% from protein, and 50% from fat.

How many carbs are in french croissant?

Here is the carb content of standard serving sizes french croissant:

• 2.5 oz. (71g): 32 grams
• 1 oz. (71g): 12.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 12.8 grams
• 1 pound: 204.8 grams
• 1 kilogram: 451.5 grams

French Croissant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does French Croissant fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Diving - 76 minutes
• Boxing - 94 minutes
• Dansing - 53 minutes
• Bowling - 48 minutes
• Rugby - 30 minutes
• Badminton - 70 minutes
• Skiing - 40 minutes
• Soccer - 30 minutes
• Shopping - 84 minutes

How many protein are in french croissant?

French Croissant is a good source of quality protein, with just 2.5 oz. (71g) containing 6 grams.

Look at the list of protein content in different servings of french croissant:

• 2.5 oz. (71g): 6 grams
• 1 oz. (71g): 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.4 grams
• 1 kilogram: 84.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french croissant?

However, despite having all the nutritious qualities of french croissant, 2.5 oz. (71g) of french croissant comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of french croissant:

• 2.5 oz. (71g): 5 grams
• 1 oz. (71g): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french croissant?

French Croissant contain on average 17 grams of total fat per serve (2.5 oz. (71g)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of french croissant:

• 2.5 oz. (71g): 17 grams
• 1 oz. (71g): 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.8 grams
• 1 kilogram: 239.9 grams