Mature Cheddar and Ham Toastie - calories, carbs, nutrition

Mature Cheddar and Ham Toastie Nutritional Facts

Serving Size: 152 gram

• Carbs - 31.3 g
• Dietary Fiber - 1.9 g
• Sugars - 1.7 g
• Fat - 19.8 g
• Saturated - 9.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.1 g
• Sodium - 851 mg
• Potassium - 206.1 mg
• Cholesterol - --
• Vitamin A - 2.9 %
• Vitamin C - 0 %
• Calcium - 36.3 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mature cheddar and ham toastie?

Mature Cheddar and Ham Toastie contain around 386.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mature cheddar and ham toastie:

• 152 gram: 386.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 72.1 grams
• 1 pound: 1154.4 grams
• 1 kilogram: 2544.9 grams

If you are unsure about the size of your mature cheddar and ham toastie, you can estimate that an average mature cheddar and ham toastie contains about 386.8 calories. About 32% of mature cheddar and ham toastie calories come from carbs, 22% from protein, and 46% from fat.

How many carbs are in mature cheddar and ham toastie?

Here is the carb content of standard serving sizes mature cheddar and ham toastie:

• 152 gram: 31.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 93.4 grams
• 1 kilogram: 205.9 grams

Mature Cheddar and Ham Toastie also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 29,4 (net carbs = total carbs - fiber).

How does Mature Cheddar and Ham Toastie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 386.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 142 minutes
• Swimming - 77 minutes
• Boxing - 51 minutes
• Dansing - 21 minutes
• Basketball - 99 minutes
• Rugby - 20 minutes
• Badminton - 54 minutes
• Climbing - 32 minutes
• Infrared Sauna - 60 minutes
• Sleep - 27 minutes

How many protein are in mature cheddar and ham toastie?

Mature Cheddar and Ham Toastie is a good source of quality protein, with just 152 gram containing 21.1 grams.

Look at the list of protein content in different servings of mature cheddar and ham toastie:

• 152 gram: 21.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 63 grams
• 1 kilogram: 138.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mature cheddar and ham toastie?

However, despite having all the nutritious qualities of mature cheddar and ham toastie, 152 gram of mature cheddar and ham toastie comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of mature cheddar and ham toastie:

• 152 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.1 grams
• 1 kilogram: 11.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mature cheddar and ham toastie?

Mature Cheddar and Ham Toastie contain on average 19.8 grams of total fat per serve (152 gram) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mature cheddar and ham toastie:

• 152 gram: 19.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.1 grams
• 1 kilogram: 130.3 grams