Fresh Tomato & Pesto Pizza - calories, carbs, nutrition
Fresh Tomato & Pesto Pizza contain several important nutrients: 1 Cut only contains 497 calories, on average. However, more than 37% of fresh tomato & pesto pizza is composed of carbs 46.7 grams. It also contains 24.7 grams of fat, 22.9 grams of protein and 1.6 grams of sugar.
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497 | 46.7 g (37%) | 22.9 g (18%) | 24.7 g (44%) | 1.6 g |
Fresh Tomato & Pesto Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 46.7 g
- Dietary Fiber - 1.2 g
- Sugars - 1.6 g
- Fat - 24.7 g
- Saturated - 7.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 22.9 g
- Sodium - 842 mg
- Potassium - 284 mg
- Cholesterol - 27 mg
- Vitamin A - 13.5 %
- Vitamin C - 14.2 %
- Calcium - 47.4 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh tomato & pesto pizza?
Fresh Tomato & Pesto Pizza contain around 497 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh tomato & pesto pizza:
- 1 Cut: 497 grams
If you are unsure about the size of your fresh tomato & pesto pizza, you can estimate that an average fresh tomato & pesto pizza contains about 497 calories. About 37% of fresh tomato & pesto pizza calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in fresh tomato & pesto pizza?
Here is the carb content of standard serving sizes fresh tomato & pesto pizza:
- 1 Cut: 46.7 grams
Fresh Tomato & Pesto Pizza also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 45,5 (net carbs = total carbs - fiber).
How does Fresh Tomato & Pesto Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Sodium | 842/2300 mg | 1458 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Protein | 22.9/75 g | 52,1 g |
How long would it take to burn off 497 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 183 minutes
- Swimming - 70 minutes
- Pilates - 74 minutes
- Skating - 40 minutes
- Basketball - 57 minutes
- Curling - 31 minutes
- Rowing - 58 minutes
- Cricket - 84 minutes
- Croquet - 29 minutes
- Baby Sitting - 54 minutes
How many protein are in fresh tomato & pesto pizza?
Fresh Tomato & Pesto Pizza is a good source of quality protein, with just 1 Cut containing 22.9 grams.
Look at the list of protein content in different servings of fresh tomato & pesto pizza:
- 1 Cut: 22.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh tomato & pesto pizza?
However, despite having all the nutritious qualities of fresh tomato & pesto pizza, 1 Cut of fresh tomato & pesto pizza comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of fresh tomato & pesto pizza:
- 1 Cut: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh tomato & pesto pizza?
Fresh Tomato & Pesto Pizza contain on average 24.7 grams of total fat per serve (1 Cut) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh tomato & pesto pizza:
- 1 Cut: 24.7 grams
