Mato-Grosso Style Tilapia - calories, carbs, nutrition
Mato-Grosso Style Tilapia contain several important nutrients: 1 Entree only contains 200 calories, on average. However, more than 30% of mato-grosso style tilapia is composed of carbs 15 grams. It also contains 7 grams of fat, 19 grams of protein and 3 grams of sugar.
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200 | 15 g (30%) | 19 g (38%) | 7 g (32%) | 3 g |
Mato-Grosso Style Tilapia Nutritional Facts
Serving Size: 1 Entree
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 510 mg
- Potassium - 340 mg
- Cholesterol - 70 mg
- Vitamin A - 2.6 %
- Vitamin C - 9 %
- Calcium - 6.2 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mato-grosso style tilapia?
Mato-Grosso Style Tilapia contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mato-grosso style tilapia:
- 1 Entree: 200 grams
If you are unsure about the size of your mato-grosso style tilapia, you can estimate that an average mato-grosso style tilapia contains about 200 calories. About 30% of mato-grosso style tilapia calories come from carbs, 38% from protein, and 32% from fat.
How many carbs are in mato-grosso style tilapia?
Here is the carb content of standard serving sizes mato-grosso style tilapia:
- 1 Entree: 15 grams
Mato-Grosso Style Tilapia also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Mato-Grosso Style Tilapia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 69 minutes
- Bodyflex - 72 minutes
- Skating - 98 minutes
- Tennis - 82 minutes
- Riding - 44 minutes
- Badminton - 74 minutes
- Snowboarding - 84 minutes
- Infrared Sauna - 86 minutes
- Baby Sitting - 92 minutes
How many protein are in mato-grosso style tilapia?
Mato-Grosso Style Tilapia is a good source of quality protein, with just 1 Entree containing 19 grams.
Look at the list of protein content in different servings of mato-grosso style tilapia:
- 1 Entree: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mato-grosso style tilapia?
However, despite having all the nutritious qualities of mato-grosso style tilapia, 1 Entree of mato-grosso style tilapia comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mato-grosso style tilapia:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mato-grosso style tilapia?
Mato-Grosso Style Tilapia contain on average 7 grams of total fat per serve (1 Entree) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mato-grosso style tilapia:
- 1 Entree: 7 grams
