Ham and Cheese on White Bread - calories, carbs, nutrition

Ham and Cheese on White Bread Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 34 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 8 g
• Saturated - 4 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 1050 mg
• Potassium - 80 mg
• Cholesterol - 60 mg
• Vitamin A - 17.2 %
• Vitamin C - 2 %
• Calcium - 15.8 %
• Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and cheese on white bread?

Ham and Cheese on White Bread contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheese on white bread:

• 1 Sandwich: 310 grams

If you are unsure about the size of your ham and cheese on white bread, you can estimate that an average ham and cheese on white bread contains about 310 calories. About 45% of ham and cheese on white bread calories come from carbs, 32% from protein, and 24% from fat.

How many carbs are in ham and cheese on white bread?

Here is the carb content of standard serving sizes ham and cheese on white bread:

• 1 Sandwich: 34 grams

Ham and Cheese on White Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Ham and Cheese on White Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Hiking - 62 minutes
• Boxing - 67 minutes
• Burpee - 52 minutes
• Golf - 38 minutes
• Volleyball - 36 minutes
• Badminton - 45 minutes
• Cricket - 41 minutes
• Gardening - 51 minutes
• Sleep - 29 minutes

How many protein are in ham and cheese on white bread?

Ham and Cheese on White Bread is a good source of quality protein, with just 1 Sandwich containing 24 grams.

Look at the list of protein content in different servings of ham and cheese on white bread:

• 1 Sandwich: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and cheese on white bread?

However, despite having all the nutritious qualities of ham and cheese on white bread, 1 Sandwich of ham and cheese on white bread comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of ham and cheese on white bread:

• 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and cheese on white bread?

Ham and Cheese on White Bread contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and cheese on white bread:

• 1 Sandwich: 8 grams