Mashed Yukon Gold Potatoes - calories, carbs, nutrition

Mashed Yukon Gold Potatoes Nutritional Facts

Serving Size: 0.5 c

• Carbs - 21.1 g
• Dietary Fiber - 1.9 g
• Sugars - 1.6 g
• Fat - 3.5 g
• Saturated - 2.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 82.1 mg
• Potassium - 356.1 mg
• Cholesterol - 9.1 mg
• Vitamin A - 2.4 %
• Vitamin C - 12.6 %
• Calcium - 2.7 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mashed yukon gold potatoes?

Mashed Yukon Gold Potatoes contain around 122.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mashed yukon gold potatoes:

• 0.5 c: 122.4 grams
• 1 c: 244.8 grams
• 1 teaspoon: 5.1 grams
• 1 tablespoon: 15.3 grams
• 1 fluid ounce: 30.6 grams
• 4 fluid ounce: 122.4 grams
• 1 milliliter: 1 grams
• 1 cup: 244.8 grams
• 1 pint: 489.5 grams
• 1 quart: 979 grams
• 1 liter: 1034.5 grams
• 1 gallon: 3916 grams

If you are unsure about the size of your mashed yukon gold potatoes, you can estimate that an average mashed yukon gold potatoes contains about 122.4 calories. About 67% of mashed yukon gold potatoes calories come from carbs, 7% from protein, and 25% from fat.

How many carbs are in mashed yukon gold potatoes?

Here is the carb content of standard serving sizes mashed yukon gold potatoes:

• 0.5 c: 21.1 grams
• 1 c: 42.3 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 4 fluid ounce: 21.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42.3 grams
• 1 pint: 84.5 grams
• 1 quart: 169.1 grams
• 1 liter: 178.7 grams
• 1 gallon: 676.3 grams

Mashed Yukon Gold Potatoes also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).

How does Mashed Yukon Gold Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 122.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Swimming - 24 minutes
• Bodyflex - 37 minutes
• Burpee - 57 minutes
• Golf - 72 minutes
• Rugby - 22 minutes
• Squash - 34 minutes
• Cricket - 95 minutes
• Gardening - 99 minutes
• Baby Sitting - 23 minutes

How many protein are in mashed yukon gold potatoes?

Mashed Yukon Gold Potatoes is a good source of quality protein, with just 0.5 c containing 2.3 grams.

Look at the list of protein content in different servings of mashed yukon gold potatoes:

• 0.5 c: 2.3 grams
• 1 c: 4.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 4 fluid ounce: 2.3 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 18.1 grams
• 1 liter: 19.1 grams
• 1 gallon: 72.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mashed yukon gold potatoes?

However, despite having all the nutritious qualities of mashed yukon gold potatoes, 0.5 c of mashed yukon gold potatoes comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of mashed yukon gold potatoes:

• 0.5 c: 1.6 grams
• 1 c: 3.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 4 fluid ounce: 1.6 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.6 grams
• 1 quart: 13.1 grams
• 1 liter: 13.9 grams
• 1 gallon: 52.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mashed yukon gold potatoes?

Mashed Yukon Gold Potatoes contain on average 3.5 grams of total fat per serve (0.5 c) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of mashed yukon gold potatoes:

• 0.5 c: 3.5 grams
• 1 c: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 4 fluid ounce: 3.5 grams
• 1 milliliter: 0 grams
• 1 cup: 6.9 grams
• 1 pint: 13.9 grams
• 1 quart: 27.8 grams
• 1 liter: 29.4 grams
• 1 gallon: 111.2 grams