Mac N Cheese Shak - Mexican Topper - calories, carbs, nutrition

Mac N Cheese Shak - Mexican Topper Nutritional Facts

Serving Size: 117 gram

• Carbs - 14 g
• Dietary Fiber - 1.9 g
• Sugars - 3.9 g
• Fat - 6.4 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.2 g
• Sodium - 8.1 mg
• Potassium - 331 mg
• Cholesterol - --
• Vitamin A - 3.8 %
• Vitamin C - 66.7 %
• Calcium - 3.5 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mac n cheese shak - mexican topper?

Mac N Cheese Shak - Mexican Topper contain around 123.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mac n cheese shak - mexican topper:

• 117 gram: 123.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 29.9 grams
• 1 pound: 477.6 grams
• 1 kilogram: 1053 grams

If you are unsure about the size of your mac n cheese shak - mexican topper, you can estimate that an average mac n cheese shak - mexican topper contains about 123.2 calories. About 44% of mac n cheese shak - mexican topper calories come from carbs, 10% from protein, and 46% from fat.

How many carbs are in mac n cheese shak - mexican topper?

Here is the carb content of standard serving sizes mac n cheese shak - mexican topper:

• 117 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.3 grams
• 1 kilogram: 119.7 grams

Mac N Cheese Shak - Mexican Topper also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).

How does Mac N Cheese Shak - Mexican Topper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 123.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Hiking - 35 minutes
• Yoga - 63 minutes
• Burpee - 46 minutes
• Golf - 91 minutes
• Volleyball - 72 minutes
• Badminton - 57 minutes
• Climbing - 94 minutes
• Infrared Sauna - 86 minutes
• Shopping - 65 minutes

How many protein are in mac n cheese shak - mexican topper?

Mac N Cheese Shak - Mexican Topper is a good source of quality protein, with just 117 gram containing 3.2 grams.

Look at the list of protein content in different servings of mac n cheese shak - mexican topper:

• 117 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mac n cheese shak - mexican topper?

However, despite having all the nutritious qualities of mac n cheese shak - mexican topper, 117 gram of mac n cheese shak - mexican topper comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of mac n cheese shak - mexican topper:

• 117 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mac n cheese shak - mexican topper?

Mac N Cheese Shak - Mexican Topper contain on average 6.4 grams of total fat per serve (117 gram) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of mac n cheese shak - mexican topper:

• 117 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 24.8 grams
• 1 kilogram: 54.7 grams