Smoked Fresh Turkey Kielbasa - calories, carbs, nutrition
Smoked Fresh Turkey Kielbasa contain several important nutrients: 2 ounce only contains 110 calories, on average. However, more than 4% of smoked fresh turkey kielbasa is composed of carbs 1 grams. It also contains 6 grams of fat, 12 grams of protein and 0 grams of sugar.
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110 | 1 g (4%) | 12 g (45%) | 6 g (51%) | 0 g |
Smoked Fresh Turkey Kielbasa Nutritional Facts
Serving Size: 2 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked fresh turkey kielbasa?
Smoked Fresh Turkey Kielbasa contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked fresh turkey kielbasa:
- 2 ounce: 110 grams
- 1 container (12 oz ea.): 660 grams
- 1 ounce: 55 grams
If you are unsure about the size of your smoked fresh turkey kielbasa, you can estimate that an average smoked fresh turkey kielbasa contains about 110 calories. About 4% of smoked fresh turkey kielbasa calories come from carbs, 45% from protein, and 51% from fat.
How many carbs are in smoked fresh turkey kielbasa?
Here is the carb content of standard serving sizes smoked fresh turkey kielbasa:
- 2 ounce: 1 grams
- 1 container (12 oz ea.): 6 grams
- 1 ounce: 0.5 grams
Smoked Fresh Turkey Kielbasa also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Smoked Fresh Turkey Kielbasa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 60 minutes
- Boxing - 54 minutes
- Skating - 25 minutes
- Basketball - 21 minutes
- Riding - 64 minutes
- Squash - 15 minutes
- Skiing - 63 minutes
- Soccer - 30 minutes
- Shopping - 56 minutes
How many protein are in smoked fresh turkey kielbasa?
Smoked Fresh Turkey Kielbasa is a good source of quality protein, with just 2 ounce containing 12 grams.
Look at the list of protein content in different servings of smoked fresh turkey kielbasa:
- 2 ounce: 12 grams
- 1 container (12 oz ea.): 72 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked fresh turkey kielbasa?
However, despite having all the nutritious qualities of smoked fresh turkey kielbasa, 2 ounce of smoked fresh turkey kielbasa comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of smoked fresh turkey kielbasa:
- 2 ounce: 0 grams
- 1 container (12 oz ea.): 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked fresh turkey kielbasa?
Smoked Fresh Turkey Kielbasa contain on average 6 grams of total fat per serve (2 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked fresh turkey kielbasa:
- 2 ounce: 6 grams
- 1 container (12 oz ea.): 36 grams
- 1 ounce: 3 grams
