Mashed Potatoes - Whole Peeled - calories, carbs, nutrition
Mashed Potatoes - Whole Peeled contain several important nutrients: 4 ounce only contains 120 calories, on average. However, more than 67% of mashed potatoes - whole peeled is composed of carbs 20 grams. It also contains 3.5 grams of fat, 2 grams of protein and 2 grams of sugar.
120 | 20 g (67%) | 2 g (7%) | 3.5 g (26%) | 2 g |
Mashed Potatoes - Whole Peeled Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 5.9 %
- Vitamin C - 7.8 %
- Calcium - 3 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mashed potatoes - whole peeled?
Mashed Potatoes - Whole Peeled contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mashed potatoes - whole peeled:
- 4 ounce: 120 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 113 gram: 119.6 grams
- 1 ounce: 30 grams
- 1 pound: 480 grams
- 1 kilogram: 1058.2 grams
If you are unsure about the size of your mashed potatoes - whole peeled, you can estimate that an average mashed potatoes - whole peeled contains about 120 calories. About 67% of mashed potatoes - whole peeled calories come from carbs, 7% from protein, and 26% from fat.
How many carbs are in mashed potatoes - whole peeled?
Here is the carb content of standard serving sizes mashed potatoes - whole peeled:
- 4 ounce: 20 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 113 gram: 19.9 grams
- 1 ounce: 5 grams
- 1 pound: 80 grams
- 1 kilogram: 176.4 grams
Mashed Potatoes - Whole Peeled also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Mashed Potatoes - Whole Peeled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Fat | 3.5/67 g | 63,5 g |
Sodium | 140/2300 mg | 2160 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Carbohydrates | 20/250 g | 230 g |
Sugar | 2/75 g | 73 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Fat | 3.5/67 g | 63,5 g |
Carbohydrates | 20/250 g | 230 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 75 minutes
- Yoga - 61 minutes
- Burpee - 59 minutes
- Basketball - 47 minutes
- Curling - 81 minutes
- Badminton - 64 minutes
- Snowboarding - 72 minutes
- Lawn Mowing - 82 minutes
- Sleep - 69 minutes
How many protein are in mashed potatoes - whole peeled?
Mashed Potatoes - Whole Peeled is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of mashed potatoes - whole peeled:
- 4 ounce: 2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 113 gram: 2 grams
- 1 ounce: 0.5 grams
- 1 pound: 8 grams
- 1 kilogram: 17.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mashed potatoes - whole peeled?
However, despite having all the nutritious qualities of mashed potatoes - whole peeled, 4 ounce of mashed potatoes - whole peeled comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mashed potatoes - whole peeled:
- 4 ounce: 2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 113 gram: 2 grams
- 1 ounce: 0.5 grams
- 1 pound: 8 grams
- 1 kilogram: 17.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mashed potatoes - whole peeled?
Mashed Potatoes - Whole Peeled contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mashed potatoes - whole peeled:
- 4 ounce: 3.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 113 gram: 3.5 grams
- 1 ounce: 0.9 grams
- 1 pound: 14 grams
- 1 kilogram: 30.9 grams