Beer Battered Onion Rings (539.1) - calories, carbs, nutrition
Beer Battered Onion Rings (539.1) contain several important nutrients: 5 each only contains 196.9 calories, on average. However, more than 52% of beer battered onion rings (539.1) is composed of carbs 25.9 grams. It also contains 9.3 grams of fat, 2.6 grams of protein and 3.3 grams of sugar.
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196.9 | 25.9 g (52%) | 2.6 g (5%) | 9.3 g (42%) | 3.3 g |
Beer Battered Onion Rings (539.1) Nutritional Facts
Serving Size: 5 each
- Carbs - 25.9 g
- Dietary Fiber - 1.5 g
- Sugars - 3.3 g
- Fat - 9.3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 2.6 g
- Sodium - 409.1 mg
- Potassium - 93.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 3.6 %
- Calcium - 2 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beer battered onion rings (539.1)?
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Beer Battered Onion Rings (539.1) contain around 196.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beer battered onion rings (539.1):
- 5 each: 196.9 grams
- 1 each: 39.4 grams
If you are unsure about the size of your beer battered onion rings (539.1), you can estimate that an average beer battered onion rings (539.1) contains about 196.9 calories. About 52% of beer battered onion rings (539.1) calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in beer battered onion rings (539.1)?
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Here is the carb content of standard serving sizes beer battered onion rings (539.1):
- 5 each: 25.9 grams
- 1 each: 5.2 grams
Beer Battered Onion Rings (539.1) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Beer Battered Onion Rings (539.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.9/2000 Cal | 1803,1 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 409.1/2300 mg | 1890,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.9/2000 Cal | 1803,1 Cal |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.9/2000 Cal | 1803,1 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 196.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Diving - 52 minutes
- Yoga - 98 minutes
- Dansing - 79 minutes
- Basketball - 70 minutes
- Volleyball - 89 minutes
- Fencing - 23 minutes
- Skiing - 57 minutes
- Soccer - 94 minutes
- Shopping - 86 minutes
How many protein are in beer battered onion rings (539.1)?
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Beer Battered Onion Rings (539.1) is a good source of quality protein, with just 5 each containing 2.6 grams.
Look at the list of protein content in different servings of beer battered onion rings (539.1):
- 5 each: 2.6 grams
- 1 each: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beer battered onion rings (539.1)?
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However, despite having all the nutritious qualities of beer battered onion rings (539.1), 5 each of beer battered onion rings (539.1) comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of beer battered onion rings (539.1):
- 5 each: 3.3 grams
- 1 each: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beer battered onion rings (539.1)?
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Beer Battered Onion Rings (539.1) contain on average 9.3 grams of total fat per serve (5 each) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beer battered onion rings (539.1):
- 5 each: 9.3 grams
- 1 each: 1.9 grams
