Mashed French Fry Potato Smiles - calories, carbs, nutrition

Mashed French Fry Potato Smiles Nutritional Facts

Serving Size: 1 ounce

• Carbs - 8 g
• Dietary Fiber - 0.8 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 75 mg
• Potassium - 105 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 1.8 %
• Calcium - 0.4 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mashed french fry potato smiles?

Mashed French Fry Potato Smiles contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mashed french fry potato smiles:

• 1 ounce: 50 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 pound: 800 grams
• 1 kilogram: 1763.7 grams

If you are unsure about the size of your mashed french fry potato smiles, you can estimate that an average mashed french fry potato smiles contains about 50 calories. About 59% of mashed french fry potato smiles calories come from carbs, 7% from protein, and 33% from fat.

How many carbs are in mashed french fry potato smiles?

Here is the carb content of standard serving sizes mashed french fry potato smiles:

• 1 ounce: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams

Mashed French Fry Potato Smiles also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).

How does Mashed French Fry Potato Smiles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Hiking - 47 minutes
• Pilates - 77 minutes
• Dansing - 49 minutes
• Bowling - 64 minutes
• Riding - 16 minutes
• Squash - 83 minutes
• Cricket - 95 minutes
• Lawn Mowing - 78 minutes
• Dog Walking - 53 minutes

How many protein are in mashed french fry potato smiles?

Mashed French Fry Potato Smiles is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of mashed french fry potato smiles:

• 1 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mashed french fry potato smiles?

However, despite having all the nutritious qualities of mashed french fry potato smiles, 1 ounce of mashed french fry potato smiles comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mashed french fry potato smiles:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mashed french fry potato smiles?

Mashed French Fry Potato Smiles contain on average 2 grams of total fat per serve (1 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mashed french fry potato smiles:

• 1 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams