Fish & Avocado Taco - calories, carbs, nutrition
Fish & Avocado Taco contain several important nutrients: 1 serving only contains 451.2 calories, on average. However, more than 27% of fish & avocado taco is composed of carbs 30.3 grams. It also contains 24.5 grams of fat, 25.6 grams of protein and 6.7 grams of sugar.
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451.2 | 30.3 g (27%) | 25.6 g (23%) | 24.5 g (50%) | 6.7 g |
Fish & Avocado Taco Nutritional Facts
Serving Size: 1 serving
- Carbs - 30.3 g
- Dietary Fiber - 5.4 g
- Sugars - 6.7 g
- Fat - 24.5 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 25.6 g
- Sodium - 549.3 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish & avocado taco?
Fish & Avocado Taco contain around 451.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish & avocado taco:
- 1 serving: 451.2 grams
If you are unsure about the size of your fish & avocado taco, you can estimate that an average fish & avocado taco contains about 451.2 calories. About 27% of fish & avocado taco calories come from carbs, 23% from protein, and 50% from fat.
How many carbs are in fish & avocado taco?
Here is the carb content of standard serving sizes fish & avocado taco:
- 1 serving: 30.3 grams
Fish & Avocado Taco also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).
How does Fish & Avocado Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.2/2000 Cal | 1548,8 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Sodium | 549.3/2300 mg | 1750,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.2/2000 Cal | 1548,8 Cal |
| Carbohydrates | 30.3/250 g | 219,7 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.2/2000 Cal | 1548,8 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Carbohydrates | 30.3/250 g | 219,7 g |
| Protein | 25.6/75 g | 49,4 g |
How long would it take to burn off 451.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Swimming - 19 minutes
- Bodyflex - 38 minutes
- Skipping - 31 minutes
- Basketball - 85 minutes
- Curling - 99 minutes
- Fencing - 38 minutes
- Skiing - 58 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 72 minutes
How many protein are in fish & avocado taco?
Fish & Avocado Taco is a good source of quality protein, with just 1 serving containing 25.6 grams.
Look at the list of protein content in different servings of fish & avocado taco:
- 1 serving: 25.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish & avocado taco?
However, despite having all the nutritious qualities of fish & avocado taco, 1 serving of fish & avocado taco comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of fish & avocado taco:
- 1 serving: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish & avocado taco?
Fish & Avocado Taco contain on average 24.5 grams of total fat per serve (1 serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fish & avocado taco:
- 1 serving: 24.5 grams
