Masala Fish Cake with Cilantro Chutney Aioli - calories, carbs, nutrition
Masala Fish Cake with Cilantro Chutney Aioli contain several important nutrients: 1 Entree only contains 460 calories, on average. However, more than 33% of masala fish cake with cilantro chutney aioli is composed of carbs 39 grams. It also contains 26 grams of fat, 20 grams of protein and 3 grams of sugar.
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460 | 39 g (33%) | 20 g (17%) | 26 g (50%) | 3 g |
Masala Fish Cake with Cilantro Chutney Aioli Nutritional Facts
Serving Size: 1 Entree
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 26 g
- Saturated - 4.5 g
- Polyunsaturated - 13 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 850 mg
- Potassium - 390 mg
- Cholesterol - 110 mg
- Vitamin A - 6.1 %
- Vitamin C - 10.5 %
- Calcium - 5.3 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in masala fish cake with cilantro chutney aioli?
Masala Fish Cake with Cilantro Chutney Aioli contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of masala fish cake with cilantro chutney aioli:
- 1 Entree: 460 grams
If you are unsure about the size of your masala fish cake with cilantro chutney aioli, you can estimate that an average masala fish cake with cilantro chutney aioli contains about 460 calories. About 33% of masala fish cake with cilantro chutney aioli calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in masala fish cake with cilantro chutney aioli?
Here is the carb content of standard serving sizes masala fish cake with cilantro chutney aioli:
- 1 Entree: 39 grams
Masala Fish Cake with Cilantro Chutney Aioli also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Masala Fish Cake with Cilantro Chutney Aioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 67 minutes
- Pilates - 75 minutes
- Skipping - 91 minutes
- Bowling - 79 minutes
- Riding - 26 minutes
- Badminton - 56 minutes
- Cricket - 52 minutes
- Croquet - 48 minutes
- Dog Walking - 61 minutes
How many protein are in masala fish cake with cilantro chutney aioli?
Masala Fish Cake with Cilantro Chutney Aioli is a good source of quality protein, with just 1 Entree containing 20 grams.
Look at the list of protein content in different servings of masala fish cake with cilantro chutney aioli:
- 1 Entree: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in masala fish cake with cilantro chutney aioli?
However, despite having all the nutritious qualities of masala fish cake with cilantro chutney aioli, 1 Entree of masala fish cake with cilantro chutney aioli comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of masala fish cake with cilantro chutney aioli:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in masala fish cake with cilantro chutney aioli?
Masala Fish Cake with Cilantro Chutney Aioli contain on average 26 grams of total fat per serve (1 Entree) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of masala fish cake with cilantro chutney aioli:
- 1 Entree: 26 grams
