Maryland Crab & Corn Chowder - calories, carbs, nutrition
Maryland Crab & Corn Chowder contain several important nutrients: 8 ounce only contains 200 calories, on average. However, more than 42% of maryland crab & corn chowder is composed of carbs 22 grams. It also contains 10 grams of fat, 8 grams of protein and 2 grams of sugar.
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200 | 22 g (42%) | 8 g (15%) | 10 g (43%) | 2 g |
Maryland Crab & Corn Chowder Nutritional Facts
Serving Size: 8 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 8 %
- Vitamin C - 15 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maryland crab & corn chowder?
Maryland Crab & Corn Chowder contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maryland crab & corn chowder:
- 8 ounce: 200 grams
- 1 ounce: 25 grams
If you are unsure about the size of your maryland crab & corn chowder, you can estimate that an average maryland crab & corn chowder contains about 200 calories. About 42% of maryland crab & corn chowder calories come from carbs, 15% from protein, and 43% from fat.
How many carbs are in maryland crab & corn chowder?
Here is the carb content of standard serving sizes maryland crab & corn chowder:
- 8 ounce: 22 grams
- 1 ounce: 2.8 grams
Maryland Crab & Corn Chowder also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Maryland Crab & Corn Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 28 minutes
- Pilates - 21 minutes
- Skating - 94 minutes
- Bowling - 28 minutes
- Volleyball - 62 minutes
- Rowing - 53 minutes
- Climbing - 36 minutes
- Gardening - 24 minutes
- Shopping - 20 minutes
How many protein are in maryland crab & corn chowder?
Maryland Crab & Corn Chowder is a good source of quality protein, with just 8 ounce containing 8 grams.
Look at the list of protein content in different servings of maryland crab & corn chowder:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maryland crab & corn chowder?
However, despite having all the nutritious qualities of maryland crab & corn chowder, 8 ounce of maryland crab & corn chowder comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of maryland crab & corn chowder:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maryland crab & corn chowder?
Maryland Crab & Corn Chowder contain on average 10 grams of total fat per serve (8 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of maryland crab & corn chowder:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
