Marshmallow Peep - calories, carbs, nutrition
Marshmallow Peep contain several important nutrients: 4 Peep only contains 110 calories, on average. However, more than 97% of marshmallow peep is composed of carbs 28 grams. It also contains 0 grams of fat, 1 grams of protein and 26 grams of sugar.
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110 | 28 g (97%) | 1 g (3%) | 0 g (0%) | 26 g |
Marshmallow Peep Nutritional Facts
Serving Size: 4 Peep
- Carbs - 28 g
- Dietary Fiber - 0 g
- Sugars - 26 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marshmallow peep?
Marshmallow Peep contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marshmallow peep:
- 4 Peep: 110 grams
- 1 Peep: 27.5 grams
- 1 container (12 peeps ea.): 330 grams
If you are unsure about the size of your marshmallow peep, you can estimate that an average marshmallow peep contains about 110 calories. About 97% of marshmallow peep calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in marshmallow peep?
Here is the carb content of standard serving sizes marshmallow peep:
- 4 Peep: 28 grams
- 1 Peep: 7 grams
- 1 container (12 peeps ea.): 84 grams
Marshmallow Peep also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Marshmallow Peep fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 46 minutes
- Boxing - 32 minutes
- Skipping - 91 minutes
- Basketball - 15 minutes
- Riding - 76 minutes
- Squash - 81 minutes
- Cricket - 80 minutes
- Soccer - 32 minutes
- Baby Sitting - 61 minutes
How many protein are in marshmallow peep?
Marshmallow Peep is a good source of quality protein, with just 4 Peep containing 1 grams.
Look at the list of protein content in different servings of marshmallow peep:
- 4 Peep: 1 grams
- 1 Peep: 0.3 grams
- 1 container (12 peeps ea.): 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marshmallow peep?
However, despite having all the nutritious qualities of marshmallow peep, 4 Peep of marshmallow peep comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of marshmallow peep:
- 4 Peep: 26 grams
- 1 Peep: 6.5 grams
- 1 container (12 peeps ea.): 78 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marshmallow peep?
Marshmallow Peep contain on average 0 grams of total fat per serve (4 Peep) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of marshmallow peep:
- 4 Peep: 0 grams
- 1 Peep: 0 grams
- 1 container (12 peeps ea.): 0 grams
