Marshmallow Fudge - calories, carbs, nutrition
Marshmallow Fudge contain several important nutrients: 1 ounce only contains 107 calories, on average. However, more than 61% of marshmallow fudge is composed of carbs 17 grams. It also contains 4 grams of fat, 2 grams of protein and 10 grams of sugar.
107 | 17 g (61%) | 2 g (7%) | 4 g (32%) | 10 g |
Marshmallow Fudge Nutritional Facts
Serving Size: 1 ounce
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 54 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 5 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marshmallow fudge?
Marshmallow Fudge contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marshmallow fudge:
- 1 ounce: 107 grams
If you are unsure about the size of your marshmallow fudge, you can estimate that an average marshmallow fudge contains about 107 calories. About 61% of marshmallow fudge calories come from carbs, 7% from protein, and 32% from fat.
How many carbs are in marshmallow fudge?
Here is the carb content of standard serving sizes marshmallow fudge:
- 1 ounce: 17 grams
Marshmallow Fudge also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Marshmallow Fudge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 107/2000 Cal | 1893 Cal |
Fat | 4/67 g | 63 g |
Sodium | 54/2300 mg | 2246 mg |
Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 107/2000 Cal | 1893 Cal |
Carbohydrates | 17/250 g | 233 g |
Sugar | 10/75 g | 65 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 107/2000 Cal | 1893 Cal |
Fat | 4/67 g | 63 g |
Carbohydrates | 17/250 g | 233 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 107 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Walking - 84 minutes
- Bodyflex - 44 minutes
- Skating - 42 minutes
- Golf - 52 minutes
- Riding - 79 minutes
- Fencing - 59 minutes
- Climbing - 26 minutes
- Soccer - 95 minutes
- Dog Walking - 47 minutes
How many protein are in marshmallow fudge?
Marshmallow Fudge is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of marshmallow fudge:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marshmallow fudge?
However, despite having all the nutritious qualities of marshmallow fudge, 1 ounce of marshmallow fudge comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of marshmallow fudge:
- 1 ounce: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marshmallow fudge?
Marshmallow Fudge contain on average 4 grams of total fat per serve (1 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of marshmallow fudge:
- 1 ounce: 4 grams