Marshmallow Anglaise - calories, carbs, nutrition
Marshmallow Anglaise contain several important nutrients: 1 ounce only contains 107 calories, on average. However, more than 31% of marshmallow anglaise is composed of carbs 8 grams. It also contains 7 grams of fat, 2 grams of protein and 6 grams of sugar.
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107 | 8 g (31%) | 2 g (8%) | 7 g (61%) | 6 g |
Marshmallow Anglaise Nutritional Facts
Serving Size: 1 ounce
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 30 mg
- Potassium - --
- Cholesterol - 111 mg
- Vitamin A - 7 %
- Vitamin C - 1 %
- Calcium - 7 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marshmallow anglaise?
Marshmallow Anglaise contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marshmallow anglaise:
- 1 ounce: 107 grams
If you are unsure about the size of your marshmallow anglaise, you can estimate that an average marshmallow anglaise contains about 107 calories. About 31% of marshmallow anglaise calories come from carbs, 8% from protein, and 61% from fat.
How many carbs are in marshmallow anglaise?
Here is the carb content of standard serving sizes marshmallow anglaise:
- 1 ounce: 8 grams
Marshmallow Anglaise also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Marshmallow Anglaise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 107 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Walking - 30 minutes
- Yoga - 77 minutes
- Skating - 40 minutes
- Bowling - 31 minutes
- Volleyball - 86 minutes
- Badminton - 24 minutes
- Cricket - 17 minutes
- Soccer - 79 minutes
- Shopping - 25 minutes
How many protein are in marshmallow anglaise?
Marshmallow Anglaise is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of marshmallow anglaise:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marshmallow anglaise?
However, despite having all the nutritious qualities of marshmallow anglaise, 1 ounce of marshmallow anglaise comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of marshmallow anglaise:
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marshmallow anglaise?
Marshmallow Anglaise contain on average 7 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of marshmallow anglaise:
- 1 ounce: 7 grams
