Chicago Relish - calories, carbs, nutrition
Chicago Relish contain several important nutrients: 1 ounce only contains 40 calories, on average. However, more than 100% of chicago relish is composed of carbs 11 grams. It also contains 0 grams of fat, 0 grams of protein and 9 grams of sugar.
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40 | 11 g (100%) | 0 g (0%) | 0 g (0%) | 9 g |
Chicago Relish Nutritional Facts
Serving Size: 1 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 248 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicago relish?
Chicago Relish contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicago relish:
- 1 ounce: 40 grams
If you are unsure about the size of your chicago relish, you can estimate that an average chicago relish contains about 40 calories. About 100% of chicago relish calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in chicago relish?
Here is the carb content of standard serving sizes chicago relish:
- 1 ounce: 11 grams
Chicago Relish also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Chicago Relish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 248/2300 mg | 2052 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Hiking - 73 minutes
- Yoga - 52 minutes
- Skipping - 97 minutes
- Bowling - 17 minutes
- Volleyball - 68 minutes
- Fencing - 79 minutes
- Snowboarding - 99 minutes
- Gardening - 21 minutes
- Baby Sitting - 81 minutes
How many protein are in chicago relish?
Chicago Relish is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of chicago relish:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicago relish?
However, despite having all the nutritious qualities of chicago relish, 1 ounce of chicago relish comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicago relish:
- 1 ounce: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicago relish?
Chicago Relish contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chicago relish:
- 1 ounce: 0 grams
