Marmite and Cheese Toasted Sandwich - calories, carbs, nutrition
Marmite and Cheese Toasted Sandwich contain several important nutrients: 295 gram only contains 833.9 calories, on average. However, more than 57% of marmite and cheese toasted sandwich is composed of carbs 123.8 grams. It also contains 26.8 grams of fat, 31.6 grams of protein and 7.2 grams of sugar.
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833.9 | 123.8 g (57%) | 31.6 g (15%) | 26.8 g (28%) | 7.2 g |
Marmite and Cheese Toasted Sandwich Nutritional Facts
Serving Size: 295 gram
- Carbs - 123.8 g
- Dietary Fiber - 4 g
- Sugars - 7.2 g
- Fat - 26.8 g
- Saturated - 7.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 31.6 g
- Sodium - 1970 mg
- Potassium - 494.3 mg
- Cholesterol - --
- Vitamin A - 4.5 %
- Vitamin C - 0 %
- Calcium - 45.2 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marmite and cheese toasted sandwich?
Marmite and Cheese Toasted Sandwich contain around 833.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marmite and cheese toasted sandwich:
- 295 gram: 833.9 grams
- 1 milligram: 0 grams
- 1 gram: 2.8 grams
- 1 ounce: 80.1 grams
- 1 pound: 1282.2 grams
- 1 kilogram: 2826.8 grams
If you are unsure about the size of your marmite and cheese toasted sandwich, you can estimate that an average marmite and cheese toasted sandwich contains about 833.9 calories. About 57% of marmite and cheese toasted sandwich calories come from carbs, 15% from protein, and 28% from fat.
How many carbs are in marmite and cheese toasted sandwich?
Here is the carb content of standard serving sizes marmite and cheese toasted sandwich:
- 295 gram: 123.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 11.9 grams
- 1 pound: 190.4 grams
- 1 kilogram: 419.7 grams
Marmite and Cheese Toasted Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 119,8 (net carbs = total carbs - fiber).
How does Marmite and Cheese Toasted Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 833.9/2000 Cal | 1166,1 Cal |
| Fat | 26.8/67 g | 40,2 g |
| Sodium | 1970/2300 mg | 330 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 833.9/2000 Cal | 1166,1 Cal |
| Carbohydrates | 123.8/250 g | 126,2 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 833.9/2000 Cal | 1166,1 Cal |
| Fat | 26.8/67 g | 40,2 g |
| Carbohydrates | 123.8/250 g | 126,2 g |
| Protein | 31.6/75 g | 43,4 g |
How long would it take to burn off 833.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 128 minutes
- Running - 85 minutes
- Cleaning - 307 minutes
- Diving - 21 minutes
- Bodyflex - 16 minutes
- Dansing - 55 minutes
- Tennis - 99 minutes
- Curling - 61 minutes
- Squash - 34 minutes
- Snowboarding - 39 minutes
- Infrared Sauna - 39 minutes
- Shopping - 50 minutes
How many protein are in marmite and cheese toasted sandwich?
Marmite and Cheese Toasted Sandwich is a good source of quality protein, with just 295 gram containing 31.6 grams.
Look at the list of protein content in different servings of marmite and cheese toasted sandwich:
- 295 gram: 31.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 48.6 grams
- 1 kilogram: 107.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marmite and cheese toasted sandwich?
However, despite having all the nutritious qualities of marmite and cheese toasted sandwich, 295 gram of marmite and cheese toasted sandwich comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of marmite and cheese toasted sandwich:
- 295 gram: 7.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.1 grams
- 1 kilogram: 24.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marmite and cheese toasted sandwich?
Marmite and Cheese Toasted Sandwich contain on average 26.8 grams of total fat per serve (295 gram) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of marmite and cheese toasted sandwich:
- 295 gram: 26.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 41.2 grams
- 1 kilogram: 90.8 grams
