Charmoula Marinade Paste - calories, carbs, nutrition
Charmoula Marinade Paste contain several important nutrients: 2 ounce only contains 319 calories, on average. However, more than 7% of charmoula marinade paste is composed of carbs 5.4 grams. It also contains 33.7 grams of fat, 1.4 grams of protein and 0.4 grams of sugar.
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319 | 5.4 g (7%) | 1.4 g (2%) | 33.7 g (92%) | 0.4 g |
Charmoula Marinade Paste Nutritional Facts
Serving Size: 2 ounce
- Carbs - 5.4 g
- Dietary Fiber - 1.7 g
- Sugars - 0.4 g
- Fat - 33.7 g
- Saturated - 4.6 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.4 g
- Sodium - 783 mg
- Potassium - 187.4 mg
- Cholesterol - 0 mg
- Vitamin A - 42.2 %
- Vitamin C - 10.3 %
- Calcium - 5 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in charmoula marinade paste?
Charmoula Marinade Paste contain around 319 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charmoula marinade paste:
- 2 ounce: 319 grams
- 1 ounce: 159.5 grams
If you are unsure about the size of your charmoula marinade paste, you can estimate that an average charmoula marinade paste contains about 319 calories. About 7% of charmoula marinade paste calories come from carbs, 2% from protein, and 92% from fat.
How many carbs are in charmoula marinade paste?
Here is the carb content of standard serving sizes charmoula marinade paste:
- 2 ounce: 5.4 grams
- 1 ounce: 2.7 grams
Charmoula Marinade Paste also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).
How does Charmoula Marinade Paste fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 33.7/67 g | 33,3 g |
| Sodium | 783/2300 mg | 1517 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 33.7/67 g | 33,3 g |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 319 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 29 minutes
- Boxing - 77 minutes
- Dansing - 65 minutes
- Bowling - 16 minutes
- Curling - 88 minutes
- Fencing - 52 minutes
- Cricket - 56 minutes
- Gardening - 92 minutes
- Sleep - 47 minutes
How many protein are in charmoula marinade paste?
Charmoula Marinade Paste is a good source of quality protein, with just 2 ounce containing 1.4 grams.
Look at the list of protein content in different servings of charmoula marinade paste:
- 2 ounce: 1.4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in charmoula marinade paste?
However, despite having all the nutritious qualities of charmoula marinade paste, 2 ounce of charmoula marinade paste comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of charmoula marinade paste:
- 2 ounce: 0.4 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in charmoula marinade paste?
Charmoula Marinade Paste contain on average 33.7 grams of total fat per serve (2 ounce) – the majority - 29,1 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of charmoula marinade paste:
- 2 ounce: 33.7 grams
- 1 ounce: 16.9 grams
