Marmalade - calories, carbs, nutrition

Marmalade Nutritional Facts

Serving Size: 100 gram

• Carbs - 65.1 g
• Dietary Fiber - 0.6 g
• Sugars - 57.5 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 0 mg
• Potassium - 35 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 16.7 %
• Calcium - 2.6 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marmalade?

Marmalade contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marmalade:

• 100 gram: 263 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.6 grams
• 1 pound: 1192.9 grams
• 1 kilogram: 2630 grams

If you are unsure about the size of your marmalade, you can estimate that an average marmalade contains about 263 calories. About 100% of marmalade calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in marmalade?

Here is the carb content of standard serving sizes marmalade:

• 100 gram: 65.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.5 grams
• 1 pound: 295.3 grams
• 1 kilogram: 651 grams

Marmalade also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 64,5 (net carbs = total carbs - fiber).

How does Marmalade fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 263 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Walking - 90 minutes
• Boxing - 26 minutes
• Burpee - 27 minutes
• Golf - 58 minutes
• Rugby - 32 minutes
• Badminton - 38 minutes
• Snowboarding - 97 minutes
• Croquet - 57 minutes
• Shopping - 41 minutes

How many protein are in marmalade?

Marmalade is a good source of quality protein, with just 100 gram containing 0.3 grams.

Look at the list of protein content in different servings of marmalade:

• 100 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marmalade?

However, despite having all the nutritious qualities of marmalade, 100 gram of marmalade comes with almost 57.5 extra grams of added sugar.

Compare the sugar content of different servings of marmalade:

• 100 gram: 57.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.3 grams
• 1 pound: 260.8 grams
• 1 kilogram: 575 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marmalade?

Marmalade contain on average 0 grams of total fat per serve (100 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of marmalade:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams