Aloo Gobi (Bostwick) - calories, carbs, nutrition

Aloo Gobi (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 7 g
• Dietary Fiber - 2.9 g
• Sugars - 3.2 g
• Fat - 5.8 g
• Saturated - 0.8 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 2.2 g
• Trans - 0 g
• Protein - 2.4 g
• Sodium - 24 mg
• Potassium - 209 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 82.2 %
• Calcium - 2.6 %
• Iron - 4.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in aloo gobi (bostwick)?

Aloo Gobi (Bostwick) contain around 82 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aloo gobi (bostwick):

• 4 ounce: 82 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 113 gram: 81.7 grams
• 1 ounce: 20.5 grams
• 1 pound: 328 grams
• 1 kilogram: 723.1 grams

If you are unsure about the size of your aloo gobi (bostwick), you can estimate that an average aloo gobi (bostwick) contains about 82 calories. About 31% of aloo gobi (bostwick) calories come from carbs, 11% from protein, and 58% from fat.

How many carbs are in aloo gobi (bostwick)?

Here is the carb content of standard serving sizes aloo gobi (bostwick):

• 4 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 7 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.9 grams
• 1 kilogram: 61.6 grams

Aloo Gobi (Bostwick) also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).

How does Aloo Gobi (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 82 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Walking - 46 minutes
• Pilates - 94 minutes
• Skating - 94 minutes
• Bowling - 79 minutes
• Curling - 51 minutes
• Squash - 37 minutes
• Climbing - 38 minutes
• Lawn Mowing - 77 minutes
• Shopping - 75 minutes

How many protein are in aloo gobi (bostwick)?

Aloo Gobi (Bostwick) is a good source of quality protein, with just 4 ounce containing 2.4 grams.

Look at the list of protein content in different servings of aloo gobi (bostwick):

• 4 ounce: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2.4 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in aloo gobi (bostwick)?

However, despite having all the nutritious qualities of aloo gobi (bostwick), 4 ounce of aloo gobi (bostwick) comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of aloo gobi (bostwick):

• 4 ounce: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 3.2 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.8 grams
• 1 kilogram: 28.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in aloo gobi (bostwick)?

Aloo Gobi (Bostwick) contain on average 5.8 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of aloo gobi (bostwick):

• 4 ounce: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 5.8 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.2 grams
• 1 kilogram: 51.2 grams