Market Deli Cottage Cheese Filling - calories, carbs, nutrition

Market Deli Cottage Cheese Filling Nutritional Facts

Serving Size: 50 gram

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.1 g
• Sodium - 100 mg
• Potassium - 80.5 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 0 %
• Calcium - 6.4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in market deli cottage cheese filling?

Market Deli Cottage Cheese Filling contain around 47 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of market deli cottage cheese filling:

• 50 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.6 grams
• 1 pound: 426.4 grams
• 1 kilogram: 940 grams

If you are unsure about the size of your market deli cottage cheese filling, you can estimate that an average market deli cottage cheese filling contains about 47 calories. About 17% of market deli cottage cheese filling calories come from carbs, 44% from protein, and 39% from fat.

How many carbs are in market deli cottage cheese filling?

Here is the carb content of standard serving sizes market deli cottage cheese filling:

• 50 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Market Deli Cottage Cheese Filling also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Market Deli Cottage Cheese Filling fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 47 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 17 minutes
• Walking - 64 minutes
• Boxing - 41 minutes
• Burpee - 61 minutes
• Golf - 58 minutes
• Rugby - 15 minutes
• Fencing - 74 minutes
• Climbing - 85 minutes
• Gardening - 52 minutes
• Shopping - 32 minutes

How many protein are in market deli cottage cheese filling?

Market Deli Cottage Cheese Filling is a good source of quality protein, with just 50 gram containing 5.1 grams.

Look at the list of protein content in different servings of market deli cottage cheese filling:

• 50 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.3 grams
• 1 kilogram: 102 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in market deli cottage cheese filling?

However, despite having all the nutritious qualities of market deli cottage cheese filling, 50 gram of market deli cottage cheese filling comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of market deli cottage cheese filling:

• 50 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in market deli cottage cheese filling?

Market Deli Cottage Cheese Filling contain on average 2 grams of total fat per serve (50 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of market deli cottage cheese filling:

• 50 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams