Chargrilled Vegetables and Goats Cheese Focaccia - calories, carbs, nutrition

Chargrilled Vegetables and Goats Cheese Focaccia Nutritional Facts

Serving Size: 227 gram

• Carbs - 19 g
• Dietary Fiber - 1.6 g
• Sugars - 9.1 g
• Fat - 33.9 g
• Saturated - 11.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.5 g
• Sodium - 440.7 mg
• Potassium - 565.4 mg
• Cholesterol - --
• Vitamin A - 7.1 %
• Vitamin C - 21.8 %
• Calcium - 29.3 %
• Iron - 18.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chargrilled vegetables and goats cheese focaccia?

Chargrilled Vegetables and Goats Cheese Focaccia contain around 438 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chargrilled vegetables and goats cheese focaccia:

• 227 gram: 438 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 54.7 grams
• 1 pound: 875.2 grams
• 1 kilogram: 1929.5 grams

If you are unsure about the size of your chargrilled vegetables and goats cheese focaccia, you can estimate that an average chargrilled vegetables and goats cheese focaccia contains about 438 calories. About 17% of chargrilled vegetables and goats cheese focaccia calories come from carbs, 13% from protein, and 69% from fat.

How many carbs are in chargrilled vegetables and goats cheese focaccia?

Here is the carb content of standard serving sizes chargrilled vegetables and goats cheese focaccia:

• 227 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38 grams
• 1 kilogram: 83.7 grams

Chargrilled Vegetables and Goats Cheese Focaccia also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).

How does Chargrilled Vegetables and Goats Cheese Focaccia fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 438 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Swimming - 66 minutes
• Pilates - 45 minutes
• Dansing - 37 minutes
• Bowling - 89 minutes
• Riding - 62 minutes
• Squash - 94 minutes
• Climbing - 28 minutes
• Croquet - 74 minutes
• Shopping - 74 minutes

How many protein are in chargrilled vegetables and goats cheese focaccia?

Chargrilled Vegetables and Goats Cheese Focaccia is a good source of quality protein, with just 227 gram containing 14.5 grams.

Look at the list of protein content in different servings of chargrilled vegetables and goats cheese focaccia:

• 227 gram: 14.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29 grams
• 1 kilogram: 63.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chargrilled vegetables and goats cheese focaccia?

However, despite having all the nutritious qualities of chargrilled vegetables and goats cheese focaccia, 227 gram of chargrilled vegetables and goats cheese focaccia comes with almost 9.1 extra grams of added sugar.

Compare the sugar content of different servings of chargrilled vegetables and goats cheese focaccia:

• 227 gram: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.2 grams
• 1 kilogram: 40.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chargrilled vegetables and goats cheese focaccia?

Chargrilled Vegetables and Goats Cheese Focaccia contain on average 33.9 grams of total fat per serve (227 gram) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chargrilled vegetables and goats cheese focaccia:

• 227 gram: 33.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.7 grams
• 1 kilogram: 149.3 grams