Green Bean & Benne Salad - calories, carbs, nutrition
Green Bean & Benne Salad contain several important nutrients: 3 ounce only contains 80 calories, on average. However, more than 28% of green bean & benne salad is composed of carbs 6 grams. It also contains 6 grams of fat, 2 grams of protein and 1 grams of sugar.
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80 | 6 g (28%) | 2 g (9%) | 6 g (63%) | 1 g |
Green Bean & Benne Salad Nutritional Facts
Serving Size: 3 ounce
- Carbs - 6 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 85 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 8.9 %
- Vitamin C - 7.3 %
- Calcium - 6.3 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green bean & benne salad?
Green Bean & Benne Salad contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green bean & benne salad:
- 3 ounce: 80 grams
- 1 ounce: 26.7 grams
If you are unsure about the size of your green bean & benne salad, you can estimate that an average green bean & benne salad contains about 80 calories. About 28% of green bean & benne salad calories come from carbs, 9% from protein, and 63% from fat.
How many carbs are in green bean & benne salad?
Here is the carb content of standard serving sizes green bean & benne salad:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
Green Bean & Benne Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Green Bean & Benne Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 48 minutes
- Bodyflex - 19 minutes
- Burpee - 25 minutes
- Basketball - 89 minutes
- Riding - 76 minutes
- Squash - 20 minutes
- Skiing - 36 minutes
- Lawn Mowing - 41 minutes
- Baby Sitting - 42 minutes
How many protein are in green bean & benne salad?
Green Bean & Benne Salad is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of green bean & benne salad:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green bean & benne salad?
However, despite having all the nutritious qualities of green bean & benne salad, 3 ounce of green bean & benne salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of green bean & benne salad:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green bean & benne salad?
Green Bean & Benne Salad contain on average 6 grams of total fat per serve (3 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of green bean & benne salad:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
