Plum Tomato & Fresh Mozzarella Salad - calories, carbs, nutrition
Plum Tomato & Fresh Mozzarella Salad contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 15% of plum tomato & fresh mozzarella salad is composed of carbs 5 grams. It also contains 10 grams of fat, 6 grams of protein and 3 grams of sugar.
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130 | 5 g (15%) | 6 g (18%) | 10 g (67%) | 3 g |
Plum Tomato & Fresh Mozzarella Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5 g
- Dietary Fiber - 0.9 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 240 mg
- Potassium - 160 mg
- Cholesterol - 35 mg
- Vitamin A - 26.2 %
- Vitamin C - 10.7 %
- Calcium - 13.4 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plum tomato & fresh mozzarella salad?
Plum Tomato & Fresh Mozzarella Salad contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plum tomato & fresh mozzarella salad:
- 4 ounce: 130 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 113 gram: 129.5 grams
- 1 ounce: 32.5 grams
- 1 pound: 520 grams
- 1 kilogram: 1146.4 grams
If you are unsure about the size of your plum tomato & fresh mozzarella salad, you can estimate that an average plum tomato & fresh mozzarella salad contains about 130 calories. About 15% of plum tomato & fresh mozzarella salad calories come from carbs, 18% from protein, and 67% from fat.
How many carbs are in plum tomato & fresh mozzarella salad?
Here is the carb content of standard serving sizes plum tomato & fresh mozzarella salad:
- 4 ounce: 5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 113 gram: 5 grams
- 1 ounce: 1.3 grams
- 1 pound: 20 grams
- 1 kilogram: 44.1 grams
Plum Tomato & Fresh Mozzarella Salad also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).
How does Plum Tomato & Fresh Mozzarella Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 28 minutes
- Yoga - 99 minutes
- Skating - 49 minutes
- Basketball - 77 minutes
- Volleyball - 87 minutes
- Fencing - 63 minutes
- Climbing - 98 minutes
- Croquet - 75 minutes
- Shopping - 78 minutes
How many protein are in plum tomato & fresh mozzarella salad?
Plum Tomato & Fresh Mozzarella Salad is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of plum tomato & fresh mozzarella salad:
- 4 ounce: 6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 113 gram: 6 grams
- 1 ounce: 1.5 grams
- 1 pound: 24 grams
- 1 kilogram: 52.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plum tomato & fresh mozzarella salad?
However, despite having all the nutritious qualities of plum tomato & fresh mozzarella salad, 4 ounce of plum tomato & fresh mozzarella salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of plum tomato & fresh mozzarella salad:
- 4 ounce: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 113 gram: 3 grams
- 1 ounce: 0.8 grams
- 1 pound: 12 grams
- 1 kilogram: 26.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plum tomato & fresh mozzarella salad?
Plum Tomato & Fresh Mozzarella Salad contain on average 10 grams of total fat per serve (4 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of plum tomato & fresh mozzarella salad:
- 4 ounce: 10 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 113 gram: 10 grams
- 1 ounce: 2.5 grams
- 1 pound: 40 grams
- 1 kilogram: 88.2 grams
