Marinated Tomato and Cucumber Salad - calories, carbs, nutrition

Marinated Tomato and Cucumber Salad Nutritional Facts

Serving Size: 8.57 ounce

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 20 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 684 mg
• Potassium - --
• Cholesterol - 22 mg
• Vitamin A - 0.4 %
• Vitamin C - 51.7 %
• Calcium - 1.5 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marinated tomato and cucumber salad?

Marinated Tomato and Cucumber Salad contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated tomato and cucumber salad:

• 8.57 ounce: 246 grams
• 1 ounce: 28.7 grams

If you are unsure about the size of your marinated tomato and cucumber salad, you can estimate that an average marinated tomato and cucumber salad contains about 246 calories. About 18% of marinated tomato and cucumber salad calories come from carbs, 8% from protein, and 74% from fat.

How many carbs are in marinated tomato and cucumber salad?

Here is the carb content of standard serving sizes marinated tomato and cucumber salad:

• 8.57 ounce: 11 grams
• 1 ounce: 1.3 grams

Marinated Tomato and Cucumber Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Marinated Tomato and Cucumber Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 246 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Walking - 33 minutes
• Boxing - 81 minutes
• Skipping - 63 minutes
• Golf - 42 minutes
• Volleyball - 40 minutes
• Rowing - 79 minutes
• Snowboarding - 19 minutes
• Lawn Mowing - 69 minutes
• Baby Sitting - 71 minutes

How many protein are in marinated tomato and cucumber salad?

Marinated Tomato and Cucumber Salad is a good source of quality protein, with just 8.57 ounce containing 5 grams.

Look at the list of protein content in different servings of marinated tomato and cucumber salad:

• 8.57 ounce: 5 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marinated tomato and cucumber salad?

However, despite having all the nutritious qualities of marinated tomato and cucumber salad, 8.57 ounce of marinated tomato and cucumber salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of marinated tomato and cucumber salad:

• 8.57 ounce: 5 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marinated tomato and cucumber salad?

Marinated Tomato and Cucumber Salad contain on average 20 grams of total fat per serve (8.57 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of marinated tomato and cucumber salad:

• 8.57 ounce: 20 grams
• 1 ounce: 2.3 grams