Marinated Salmon with Grill Flavor - calories, carbs, nutrition
Marinated Salmon with Grill Flavor contain several important nutrients: 1 fillet only contains 310 calories, on average. However, more than 1% of marinated salmon with grill flavor is composed of carbs 1 grams. It also contains 21 grams of fat, 29 grams of protein and 0 grams of sugar.
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310 | 1 g (1%) | 29 g (38%) | 21 g (61%) | 0 g |
Marinated Salmon with Grill Flavor Nutritional Facts
Serving Size: 1 fillet
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 21 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 330 mg
- Potassium - 920 mg
- Cholesterol - 80 mg
- Vitamin A - 10 %
- Vitamin C - 20 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinated salmon with grill flavor?
Marinated Salmon with Grill Flavor contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated salmon with grill flavor:
- 1 fillet: 310 grams
If you are unsure about the size of your marinated salmon with grill flavor, you can estimate that an average marinated salmon with grill flavor contains about 310 calories. About 1% of marinated salmon with grill flavor calories come from carbs, 38% from protein, and 61% from fat.
How many carbs are in marinated salmon with grill flavor?
Here is the carb content of standard serving sizes marinated salmon with grill flavor:
- 1 fillet: 1 grams
Marinated Salmon with Grill Flavor also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Marinated Salmon with Grill Flavor fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 26 minutes
- Pilates - 36 minutes
- Skating - 52 minutes
- Bowling - 25 minutes
- Volleyball - 23 minutes
- Fencing - 37 minutes
- Cricket - 54 minutes
- Soccer - 57 minutes
- Baby Sitting - 59 minutes
How many protein are in marinated salmon with grill flavor?
Marinated Salmon with Grill Flavor is a good source of quality protein, with just 1 fillet containing 29 grams.
Look at the list of protein content in different servings of marinated salmon with grill flavor:
- 1 fillet: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinated salmon with grill flavor?
However, despite having all the nutritious qualities of marinated salmon with grill flavor, 1 fillet of marinated salmon with grill flavor comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of marinated salmon with grill flavor:
- 1 fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinated salmon with grill flavor?
Marinated Salmon with Grill Flavor contain on average 21 grams of total fat per serve (1 fillet) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of marinated salmon with grill flavor:
- 1 fillet: 21 grams
