Marinated Mushroom Salad, Button Mushrooms - calories, carbs, nutrition

Marinated Mushroom Salad, Button Mushrooms contain several important nutrients: 1 Salad only contains 109 calories, on average. However, more than 20% of marinated mushroom salad, button mushrooms is composed of carbs 5.7 grams. It also contains 9.5 grams of fat, 1.6 grams of protein and 2.2 grams of sugar.

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Dec 20, 2023
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Marinated Mushroom Salad, Button Mushrooms - calories, carbs, nutrition
Marinated Mushroom Salad, Button Mushrooms nutrition facts

109
Cals

5.7 g (20%)
Net Carbs

1.6 g (6%)
Protein

9.5 g (75%)
Fats

2.2 g
Sugars

Marinated Mushroom Salad, Button Mushrooms Nutritional Facts

Serving Size: 1 Salad

  • Carbs - 5.7 g
  • Dietary Fiber - 1.2 g
  • Sugars - 2.2 g
  • Fat - 9.5 g
  • Saturated - 1.4 g
  • Polyunsaturated - 5.5 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 1.6 g
  • Sodium - 153 mg
  • Potassium - 272 mg
  • Cholesterol - 0 mg
  • Vitamin A - 14.6 %
  • Vitamin C - 35.8 %
  • Calcium - 1.3 %
  • Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marinated mushroom salad, button mushrooms?

How many calories are in marinated mushroom salad, button mushrooms - calories, carbs, nutrition

Marinated Mushroom Salad, Button Mushrooms contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated mushroom salad, button mushrooms:

  • 1 Salad: 109 grams

If you are unsure about the size of your marinated mushroom salad, button mushrooms, you can estimate that an average marinated mushroom salad, button mushrooms contains about 109 calories. About 20% of marinated mushroom salad, button mushrooms calories come from carbs, 6% from protein, and 75% from fat.

How many carbs are in marinated mushroom salad, button mushrooms?

How many carbs are in marinated mushroom salad, button mushrooms - calories, carbs, nutrition

Here is the carb content of standard serving sizes marinated mushroom salad, button mushrooms:

  • 1 Salad: 5.7 grams

Marinated Mushroom Salad, Button Mushrooms also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).

How does Marinated Mushroom Salad, Button Mushrooms fit into your Daily Goals?

How does Marinated Mushroom Salad, Button Mushrooms fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal109/2000 Cal1891 Cal
Fat9.5/67 g57,5 g
Sodium153/2300 mg2147 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal109/2000 Cal1891 Cal
Carbohydrates5.7/250 g244,3 g
Sugar2.2/75 g72,8 g
Fiber1.2/25 g23,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal109/2000 Cal1891 Cal
Fat9.5/67 g57,5 g
Carbohydrates5.7/250 g244,3 g
Protein1.6/75 g73,4 g

How long would it take to burn off 109 calories?

How long would it take to burn off 109 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Hiking - 94 minutes
  • Yoga - 34 minutes
  • Skipping - 31 minutes
  • Golf - 65 minutes
  • Curling - 25 minutes
  • Rowing - 65 minutes
  • Climbing - 44 minutes
  • Soccer - 32 minutes
  • Baby Sitting - 75 minutes

How many protein are in marinated mushroom salad, button mushrooms?

How many protein are in marinated mushroom salad, button mushrooms - calories, carbs, nutrition

Marinated Mushroom Salad, Button Mushrooms is a good source of quality protein, with just 1 Salad containing 1.6 grams.

Look at the list of protein content in different servings of marinated mushroom salad, button mushrooms:

  • 1 Salad: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marinated mushroom salad, button mushrooms?

How many sugar are in marinated mushroom salad, button mushrooms - calories, carbs, nutrition

However, despite having all the nutritious qualities of marinated mushroom salad, button mushrooms, 1 Salad of marinated mushroom salad, button mushrooms comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of marinated mushroom salad, button mushrooms:

  • 1 Salad: 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marinated mushroom salad, button mushrooms?

How much fat is in marinated mushroom salad, button mushrooms - calories, carbs, nutrition

Marinated Mushroom Salad, Button Mushrooms contain on average 9.5 grams of total fat per serve (1 Salad) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of marinated mushroom salad, button mushrooms:

  • 1 Salad: 9.5 grams