Chicken Nicoise - calories, carbs, nutrition
Chicken Nicoise contain several important nutrients: 8 Oz Salad only contains 331.7 calories, on average. However, more than 18% of chicken nicoise is composed of carbs 15.3 grams. It also contains 22 grams of fat, 20.4 grams of protein and 3.2 grams of sugar.
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331.7 | 15.3 g (18%) | 20.4 g (24%) | 22 g (58%) | 3.2 g |
Chicken Nicoise Nutritional Facts
Serving Size: 8 Oz Salad
- Carbs - 15.3 g
- Dietary Fiber - 3.4 g
- Sugars - 3.2 g
- Fat - 22 g
- Saturated - 2.3 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 20.4 g
- Sodium - 497 mg
- Potassium - 549.4 mg
- Cholesterol - 132.7 mg
- Vitamin A - 77 %
- Vitamin C - 28 %
- Calcium - 6.6 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken nicoise?
Chicken Nicoise contain around 331.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken nicoise:
- 8 Oz Salad: 331.7 grams
- 1 Oz Salad: 41.5 grams
If you are unsure about the size of your chicken nicoise, you can estimate that an average chicken nicoise contains about 331.7 calories. About 18% of chicken nicoise calories come from carbs, 24% from protein, and 58% from fat.
How many carbs are in chicken nicoise?
Here is the carb content of standard serving sizes chicken nicoise:
- 8 Oz Salad: 15.3 grams
- 1 Oz Salad: 1.9 grams
Chicken Nicoise also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).
How does Chicken Nicoise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.7/2000 Cal | 1668,3 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 497/2300 mg | 1803 mg |
| Cholesterol | 132.7/300 mg | 167,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.7/2000 Cal | 1668,3 Cal |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.7/2000 Cal | 1668,3 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Protein | 20.4/75 g | 54,6 g |
How long would it take to burn off 331.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Hiking - 73 minutes
- Yoga - 35 minutes
- Skating - 86 minutes
- Basketball - 38 minutes
- Riding - 87 minutes
- Badminton - 55 minutes
- Skiing - 33 minutes
- Gardening - 79 minutes
- Baby Sitting - 62 minutes
How many protein are in chicken nicoise?
Chicken Nicoise is a good source of quality protein, with just 8 Oz Salad containing 20.4 grams.
Look at the list of protein content in different servings of chicken nicoise:
- 8 Oz Salad: 20.4 grams
- 1 Oz Salad: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken nicoise?
However, despite having all the nutritious qualities of chicken nicoise, 8 Oz Salad of chicken nicoise comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken nicoise:
- 8 Oz Salad: 3.2 grams
- 1 Oz Salad: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken nicoise?
Chicken Nicoise contain on average 22 grams of total fat per serve (8 Oz Salad) – the majority - 19,7 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken nicoise:
- 8 Oz Salad: 22 grams
- 1 Oz Salad: 2.8 grams
